Football/Soccer Session (Difficult): ALNWICK SESSION 3 B

Profile Summary

JON EGEN
Name: JON EGEN
City: bedlington
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

POFB :CREATING A WEAK SIDE TO SWITCH THE PLAY / AGILITY


Football/Soccer Session Plan Drill (Colour): SHAPE WORK ..

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SHAPE WORK ..
Save Image: Football/Soccer Session Plan Drill (Colour): SHAPE WORK ..

SHAPE WORK .. (20 mins)

PLAYERS WORK THEIR WAY AROUND THE PITCH..

SETUP

REPLOCATES :

GK-FB-CH-FB-CM-CM-W-CF-GK

PLAYERS SPLIT INTO 2 GROUPS..

1- DEF 2- ATT

WORK IN THEIR AREAS ONLY..

GOOD STRIDE TO NEXT POINT AFTER PASS..

WHEN GK TAKES CATCH HE CLEARS DOWN PITCH TO START AGAIN..

KEY POINTS:

PASSING QUALITY..ACCURACY AND PACE..

SPEED OF PLAY AROUND PITCH..


Football/Soccer Session Plan Drill (Colour): SSG SWITCHING IN MIDFIELD

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SSG SWITCHING IN MIDFIELD
Save Image: Football/Soccer Session Plan Drill (Colour): SSG SWITCHING IN MIDFIELD

SSG SWITCHING IN MIDFIELD (20 mins)

2 EQUAL TEAMS SET UP AS SHOWN

THEY PLAY FROM CORNER TO CORNER

MINIMUM IS A PASS IN 2 SECTIONS BEFORE PLAY INTO CORNER

PASSER MUST FOLLOW AND REPLACE TARGET PLAYER

COACH

REPLICATES

FB BEGINS PLAY

FB RECEIVE ON OPPOSITE FLANK

2-3 INFIELD

KEY WORK AS UNIT

SPEED OF PLAY

PASSING DECISIONS / VARIETY

PATIENCE


Football/Soccer Session Plan Drill (Colour): PHASE : CREATING A WEAK SIDE

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): PHASE : CREATING A WEAK SIDE
Save Image: Football/Soccer Session Plan Drill (Colour): PHASE : CREATING A WEAK SIDE

PHASE : CREATING A WEAK SIDE (20 mins)

BLACK ATTACK 10V 6 ..SETUP

CH STARTS PLAY..PASS TO FB , WHO DRAWS THE RED SLIDE.

.FB - CH WHO SWITCHES TO OPPOSITE FB..

PLAY TO A FINISH.

.IF RED WIN BALL CAN THEY SCORE IN CENTRAL GOAL..

BLUE LINE FOR COACHING EMPHASIS ONLY..

PROGRESSION 1 :

ROTATE TEAMS

ADD EXTRA RED MIDFIELDER..

KEY POINTS :

FB PATIENCE DRAWING RED SLIDE.

.QUALITY OF DIAGANOL SWITCH

..SPEED OF PLAY INTO PHASE 3..


Football/Soccer Session Plan Drill (Colour): AGILITY WORK

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): AGILITY WORK
Save Image: Football/Soccer Session Plan Drill (Colour): AGILITY WORK

AGILITY WORK (30 mins)

AGILITY WORK

3 TEAMS WORK THROUGH COURSE

IN AND OUT OF CONES

VARIETY OF LADDERS MOVEMENTS

OVER HURDLES

THRU CONES INTO BOX

VARIETY OF EXERCISES

SPRINT BACK TO START


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
To link this page so that even non-Members can see it, copy paste this URL