Football/Soccer Session (Moderate): Sat Nov 14th (Start Time: 2015-11-14 06:40:00)

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Am-Club: Oakville Soccer Club

Dave Sciberras, Adult Member

Profile Summary

Dave Sciberras
Name: Dave Sciberras
City: Milton
Country: Canada
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (5 mins)

All players inside 20x20 grid

- extra balls around grid

- walking and marching and skipping

- progress - half the players have balls in hand

-move continuously in grid looking for a pass - players perform different hand passes to other players as directed by the coach

- Basketball passes

- Bounce pass

- Right handed pass under left leg

- Left handed pass under right leg

- football pass

- over the head pass with players back to back


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

- Players work together in pairs inside grid

- Players are shoulder to shoulder facing in the opposite direction

-Players perform different reange of motion movements, as directed by the coach

- (10 reps using each leg)

- Leg swings forward and back

- Leg swings side to side

- open the gate

- close the gate

3-5 min


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Pylons 1-7 Coach calls 4 numbers

Player in the middle controls when players leave with eye contact checking both shoulders and verbal communication

Run through 4-5 times

No more than 6 players per line


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (25 mins)

Progress to two balls with Blue palyers

Black dotted pass

Red run onto ball

Blue follow your pass


Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6

25 x 25 square

pass and receive short short long - follow your pass

1st: receive with right - pass with left - only two touch for speed of play (5min)

2nd: receive with left pass with right (5 min)


Football/Soccer Session Plan Drill (Colour): Screen 7

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Football/Soccer Session Plan Drill (Colour): Screen 7
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Screen 7

Six Goal Transition Game = speed of play, pressure, movement, decision making, team work and communication.

5v5 + Goalie - teams attack set north and south nets x2 -

Goalies repsonsible for defending both nets and can move along the line to support their team - side nets are empty and either team can score on the side nets

Coaching Points:

Defensive organization - each team needs to be in position to stop each goal and not leave any player isoloated.

Quick transitions - teams need to attack upon winning psossession

Desicion making - players need to solve problems quickly and get in positions both sides of the ball

Offensive - players need to look to change point of attack through possession in the middle

Communication - individuals need to get organized quickly - especially the GK's


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Movement
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Pass
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Pitch Line 2
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Pitch Line 4
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