Football/Soccer Session (U14): Harrison_Fire_9/15

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Key Learning Points

1. Roles - pressure and cover.

2. Technique - speed and angle of approach.

3. Compactness - don't get stretched or split.

4. Communication - urgent, loud, and specific.


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (20 mins)

Organization:

- 10 x 10

- 5 Players

- 1 Ball

Instructions:

- Players will be involved in a 4 v 1 rondo activity.

- Objective: Possess/retain away from defender.

- Dynamic Stretches will included during the warm up.

Coaching Points:

- Technical sharpness

- Accuracy & Pace of pass.

Progressions:

- 2 Touch Limit

- 1 Touch Limit


Football/Soccer Session Plan Drill (Colour): 2v2 games

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Football/Soccer Session Plan Drill (Colour): 2v2 games
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2v2 games (20 mins)

Organization:

1. Set up as shown (20x15)

2. 2v2 with groups of 4 players.

Instructions:

1. Players play 2v2 continously for 1 minute.

2. If ball is played to same color (target players) Team receives a point and goes back to starting point.

3. Target players play to opposite team to "play out of the back"

4. After 2 minutes players switch sides.

Coaching Points:

1. Roles - pressure and cover.

2. Technique - speed and angle of approach.

3. Compactness - don't get stretched or split.

4. Communication - urgent, loud, and specific.

Progression:

1. Tournament style.


Football/Soccer Session Plan Drill (Colour): 1v1/2v2 Competition

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Football/Soccer Session Plan Drill (Colour): 1v1/2v2 Competition
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1v1/2v2 Competition (20 mins)

Organization:

1. Setup as shown (25x20)

Instructions:

1. Teams play 1v1 to goal.

2. Left side plays the ball to opposite side then pressures the ball.

3. Attacking team attempts to score, if defensive team wins the ball, they score on opposite goal.

4. Players rotate lines.

5. If goal is scored, count your points.

Coaching Points:

1. Roles - pressure and cover.

2. Technique - speed and angle of approach.

3. Compactness - don't get stretched or split.

4. Communication - urgent, loud, and specific.

Progressions:

1. Progress to 2v2 (each team in a side)


Football/Soccer Session Plan Drill (Colour): Free play

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Football/Soccer Session Plan Drill (Colour): Free play
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Free play (25 mins)

Organization:

40x30

6v6 with bumpers

Waiting team plays on the outside

Instructions:

1. 3 touch inside.

2. 1 touch for bumpers.

3. Winner stays in.

Coaching Points:

Minimal coaching points on topics addressed during the session.

* Encourage use of defensive principles worked on during session.


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 4
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