Football/Soccer Session (Moderate): CG: Shooting

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned Game

Conditioned Game (20 mins)


1. 40x30 field set up as shown

2. Separate players into two teams

3. One goal keeper

4. One ball with additional if needed


1. Players will play 5v5.

2. Once a team has completed three passes they can take a shot on goal.

3. If a goal is scored or saved, ball is thrown into the air for a 50/50 ball.

4. Players are not allowed to enter the cones goalie box.

5. Team that scores the most goals wins.

Coaching Points:

1. Angle of approach – off center

2. Head up to observe target

3. Head down at the point of contact

4. Non-kicking foot placed to side, slightly behind the ball

5. Ankle locked, toe down

6. Contact ball – will vary depending on target area

7. Contact foot – laces

8. Body weight forward, chest and knee over the ball at contact

9. Follow through landing on striking foot

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