Football/Soccer Session (Moderate): Foundation -

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Andy Emsley, Adult Member

Profile Summary

Andy Emsley
Name: Andy Emsley
City: Sheffield
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Movement Skills

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Football/Soccer Session Plan Drill (Colour): Movement Skills
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Movement Skills (25 mins)

Foundation Movement Skills

- focusing on gymnastic and co-oridnation work progressing into invasion evasion games

1) Gymnastics free play - we will then progress to some specifc challenges based on forward/backwards rolls, movement challenges, cartwheels and round offs. Areas marked on the pitch as targets as well as challenges

2) Evasion gauntlet - looking at maximal acceleration and shallow angles of evasion

3) Powerball - 2 v 3 game looking at greater angles of evasion, lots of ground covered at a high intensity with lots of external stimuli and opportunities to evade and invade, short intense games

Luke Jenkinson


Football/Soccer Session Plan Drill (Colour): Ball Mastery 1

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Football/Soccer Session Plan Drill (Colour): Ball Mastery 1
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Ball Mastery 1

Ball mastery 1

Organisation

Two teams of players, reds defending and whites attacking start at opposite ends.

Defender passes to attacker who tries to beat defender 1v1 to get into scoring zone to score.

If defender regains the ball he can score by knocking a ball off one of the cones at the other end

Work for set amount of time then swap or swap after every turn.

Progression

Add more players

Add more goals

Take scoring zone out

Key Points

Ensure players are trying different skills/feints to beat defender

Use correct technique in correct way

Keep tempo high

Use variety of control techniques


Football/Soccer Session Plan Drill (Colour): Ball Mastery 2

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Football/Soccer Session Plan Drill (Colour): Ball Mastery 2
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Ball Mastery 2

Ball mastery 2

Organisation:

Use between 8 – 14 players

Half inside area and half on outside with ball.

Players on outside pass the ball into teammate who then dribbles through mannequins performing ball mastery moves before finding a free man on outside

Change groups over after minute or so

Progressions:

Work on different ball mastery moves

Add defensive players to put pressure on player with ball

Key Points

Ensure players moves are performed correctly

Keep tempo high

Use variety of control/ball mastery techniques techniques - use of foot control

Keep control of ball and eyes up


Football/Soccer Session Plan Drill (Colour): Scoring Goals 1

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Football/Soccer Session Plan Drill (Colour): Scoring Goals 1
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Scoring Goals 1

Masterclass - Scoring Goals

Area:

18 Yard box

Timings: Coach determines

Organisation:

Use between 6-12 players and split into 3 teams

1 x team defends, 1 x team attacks and other team serves balls in from outside

Servers (Red) to play into attacking team (Yellow) who look to score quickly or combine to create opportunity to shoot on goal, Score or miss, next ball plays in from outside man.

Rotate teams around

Progressions:

Vary the service from outside players

Add conditions / Restraints on attacking team . 1 touch , time limit, create overloads

Add mini goals for defending team winning possession to score goals (Direction / Comp)

Key Points

Variety of finishing techniques

Body Shape

Combination and Link play

Movement / Runs

Ball Mastery / Ball manipulation / Dealing with pressure


Football/Soccer Session Plan Drill (Colour): Possession - Playing forward

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Football/Soccer Session Plan Drill (Colour): Possession - Playing forward
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Possession - Playing forward

Possession - with a variety of passing techniques to play forward

Area:

35 x 40 - 20 x 25 dependant on age group

Organisation:

Yellow players play against 2 x pressers, attempting to play through or over the diamond to the white team. They can use the midfield player if they need to. The white team the repeat. If the reds win possession they can break and combine to score.

Clever player - bright player to go and drop on the ball in the diamond against pressure to play forward to team mates.

Key Points:

Possession to play forward

Playing away from pressure

Confidence to protect the ball / use of body

When to pass and when to stay on the ball

Type of passes


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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