Football/Soccer Session (U13): Controlling Possession by Linking All Lines

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Gabe Bran, Adult Member

Profile Summary

Gabe Bran
Name: Gabe Bran
City: Herriman
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Technical Functional Training


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

Technical Warm Up:

Short - short - long passing: Player A plays a short pass to B. B plays a one-touch pass back, A returns a short pass and makes a bending run to opposite end. B plays a long pass to C, who controls a one-touch pass to A.

Cycle repeats from oppposite end.

Variations: Players can use two-touch to improve control, but must progress to one-touch for improved speed of play.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

Small Sided Activity: 4 + 4 v 4

*Team is divided in three groups of 4 to 5 players. Each group is restricted to 1/3 of grid.

*Coach starts game by playing a lofted ball into one of the outside areas. Team receiving ball will play 3-consecutive passes before playing a long pass to other side of the grid.

*Team in the middle defends by sending two players into area with the ball and attempting to win possession, If ball is won, then they must quickly play ball to other side of the grid. Team who loses possession must then switch to defense.

Note: If ball goes out of bounds it is no longer in play. Coach will restart play with a lofted pass to opposite side of grid. Team that loses ball is now defending.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

Expanded Small Sided Activity: 3 v 4 + 1N in each half of field.

Teams are restricted to their half of field until the back line can link with the front runners, then 2 attackers defenders can join the attack.

When possession is lost defenders must return to their half of the field.

Neutral player is always with attacking team.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (15 mins)

The Game: 1-3-2-2; 1-3-3-1

Laws of the game apply.

Emphasize linking of all lines, particularly when 1v1 situations are possible at opposite sides of the field.


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 2
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Pitch Line 3
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