Football/Soccer Session (U10): RSA GK Clinic- Diving Bouncing Balls

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Pro-Club: Red Bulls New York Academy

Patrick Fuentes, Adult Member

Profile Summary

Patrick  Fuentes
Name: Patrick Fuentes
City: Bayville
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

Playing area 18yard Box

Playing Area is extended with increased number of goalkeepers

Each Goalkeeper has a soccer ball

Instructions:

Goalkeepers hop/skip/shuffle around playing area

Bounce the ball on the ground and catch ball using the 'W' hand shape

Toss the ball in the air and catch with Basket catch and 'W' hand shape

-Introduction to the collapsed dive,

Coaching Points:

Bring the ball into chest after after making catch

always try to catch ball with thumbs/hands in a 'W' form

Progressions:

1 - goalkeepers put the ball on the ground and stretch making figure 8s through the legs

2 - goalkeepers practice reflex catches with ball between the legs


Football/Soccer Session Plan Drill (Colour): Footwork

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Football/Soccer Session Plan Drill (Colour): Footwork
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Footwork

Organization: 

-Position Cones in 'Cross' Shape 1 yard apart

Instructions:

-Coach Commands Numbers 1 and 2

-1 Gk Moves forward 1 Cone

-2 Gk Moves backward 1 Cone

Coaching Points:

-Active and Ready

-Quick Mincing Steps

-Set on Each Cone

-Maintain Shape and Balance

-React Quickly

Progressions:

-If GK is on Central cone add Number 3 and 4

-3 GK moves to his left 1 Cone

-4 GK moves to his right 1 Cone


Football/Soccer Session Plan Drill (Colour): Bouncing Ball Handling

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Football/Soccer Session Plan Drill (Colour): Bouncing Ball Handling
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Bouncing Ball Handling

Organization: 

-3 Yard Triangle

Instructions:

-GK moves around Triangle

-Once Reach end cone coach serves a ball with 1 Bounce for GK to Handle

Coaching Points:

-Quick Movement around Cones

-Step with Correct Foot (Nearest) towards the ball

-Asses and Judge the Bounce

-Handling technique ('w')

Progressions:

-Serve Earlier for Dive


Football/Soccer Session Plan Drill (Colour): Bouncing Ball Diving

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Football/Soccer Session Plan Drill (Colour): Bouncing Ball Diving
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Bouncing Ball Diving

Organization:

-3 Yard Triangle

Instructions:

-Gk starts from Red Cone in active and ready position

-Coach will serve ball towards central cone with one bounce

-Gk must make diving save in front of cone

Coaching Points:

-Active and Ready

-Stay on Feet for as long as possible to judge bounce on Ball

-Step with Correct Foot (nearest)

-Attack the Ball

Progressions:

-Gk's Face outwards


Football/Soccer Session Plan Drill (Colour): Bouncing Balls To Goal

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Football/Soccer Session Plan Drill (Colour): Bouncing Balls To Goal
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Bouncing Balls To Goal

Organization:

4 Yard Triangle in Goal

Instructions:

-Gk starts from central Cone

-Move Quickly Into position 

-Coach Serves Bouncing Ball towards Cone

-Gk must make save

-Move to Position 2 then 3

Coaching Points:

-Move down the ball Line Quickly

-Set in Time

-Judge the bounce on ball

-Step with correct foot

-Attack the ball

Progressions:

-Unannounced balls (Coach can serve either side or at Goalkeeper)

-Strike with Bouncing Volleys


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Movement
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