Football/Soccer Session (Beginner): SFA C Licence - Individual - Volley
Rene Meulensteen's On-line Academy
Paul Montgomery
Profile Summary
| Name: | Paul Montgomery |
|---|---|
| City: | Edinburgh |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Working on technique of Volleying a football
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Volley (5mins)
Set-Up:
- 4 Players
- 1 GK, 2 Feeders, 1 Key Player
- Supply of Footballs
Play:
- Feeder one plays the ball to Key Player to Volley towards goal
- Next, Feeder two plays the ball to Key Player to Volley towards goal
Allow 2 Volleys on each foot free play.
Progression: Increase distance of volley from penalty spot to edge of box.
Coaching Points:
- Adjust body position to judge the flight of the ball
- Raise arms to help balance yourself
- Keep eyes on the ball to help timing and ensure you strike the ball
- Standing foot should be slightly bent to help with balance
- Get body/head over ball to keep shot down
- Rise striking leg back, bending the knee
- Strike ball with laces with toes pointing downwards
- Strike through the ball with foot pointing in the direction of where you want the ball to go