Football/Soccer Session (U11): Briarcliff Blast U-11 G - Push/Pull

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James Oates, Adult Member

Profile Summary

James Oates
Name: James Oates
City: Rye
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery

Organization:

1. 10 x 15 Area Size.

2. 12 Players with a ball each.

Instructions:

1. Players must dribble around the gird without 'knocking' into anyone.

2. Players are encouraged to work on moves, stop starts and turns which have been practiced previous weeks. Impress the coach.

Coaching Points:

1. Messi touches and close control (tight areas).

2. Ronaldo touches and slightly bigger touches (open areas).

3. Head up to assess space and gaps.

4. Scan/Check shoulder before turning.

5. Two quick touches in tight areas to get into open areas.

Progressions:

1. To earn a point, players must dribble between two players then dribble outside the area, turn and dribble back into the area to score a point.

2. Players must dribble between two players twice then dribble outsie the area, turn and dribble back into the area to earn a point.


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Organization:

1. 20 x 25.

2. Group split into two teams.

Instructions:

1. Group A are attackers and Group B are defenders.

2. Attacker cue the start by taking a step forward and run to the cone directly ahead and then either continue or change direction and finish at either cone. Must be two yards or more ahead of the defender to win the point.

3. The Defender must try and mirror the attacker and stay within a yard when crossing the cone to win the point.

Coaching Points:

1. Attack at speed.

2. Observe position of defender.

3. Defender behind = Run forward and accelerate.

4. Defender along the side = Fake to turn.

5. Defender in front = Turn.

Progressions:

1. Each player has a ball. - Players waiting for their go are performing different ball mastery touches (e.g. toe taps).


Football/Soccer Session Plan Drill (Colour): Technical Unopposed

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Football/Soccer Session Plan Drill (Colour): Technical Unopposed
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Technical Unopposed

Organization:

1. 10 x 15 Area size (3 groups running at the same time).

2. 4 Players in each group.

Instructions:

1. Player A passes and moves to Player B.

2. Player B receives on the back foot and dribble down the line and executes a Stop Start (Pull Push), dribble to the end line and dribble back to the passing line.

Coaching Points:

1. 1st touch out of feet into space.

2. Pull Push Technique - 1st touch with the sole of the foot (small pull of the ball)/ 2nd touch with the inside of the same foot (push ball slightly bigger).

3. Final touch of Stop Start out of feet to accelerate away.

4. Head up immediately after Stop Start.

5. Use hips to 'fake' the turn.

Progressions:

1. Player A passes and presses Player B until Player B executes the Stop Start and Player A then turns back to receive the ball from Player C and begin the process again.


Football/Soccer Session Plan Drill (Colour): 1 v1 Opposed

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Football/Soccer Session Plan Drill (Colour): 1 v1 Opposed
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1 v1 Opposed

Organization:

1. 20 x 25

2. 2 Teams.

Instructions:

1. Player A attacker, Player B is defender. A starts the practice with first touch, they must try and score in either of the two goals to the side.

4. If Player B wins the ball he must pass the ball into the counter goal.

Coaching Points:

1. Dribble with furthest foot away from defender.

2. 1st touch to attack space ahead to create space behind and in front.

3. Decision making(depending on defenders position) Cut across defender/Turn/ Stop Start.

4. Half a yard or straight after move take shot at goal.

Progressions:

1. Switch sides to allow players dribble with other foot.

2. Competition between teams.


Football/Soccer Session Plan Drill (Colour): 3 v 3

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Football/Soccer Session Plan Drill (Colour): 3 v 3
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3 v 3

Organization:

1. Area size 30 x 25.

2. 3 v 3 (include GK if available).

Instructions:

1. Players split up into 4 teams and play a round robin tournament.

Coaching Points:

1. 3 lines of attack, 1 defender, 1 midfielder, 1 forward.

2. Create as much space for player in possession.

3. Try to create a triangle at all times to give good angle of support.

4. Team mates create gaps, can player in possession look to Messi into the gaps.

Progressions:


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Movement
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Custom Movement
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Pass
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Dribble
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