Football/Soccer Session (Moderate): Defending with Three at the Back

Profile Summary

Patrick Kasperitis
Name: Patrick Kasperitis
City: San Antonio
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (30 mins)

1) Club Warm-Up

2) Ladder Work

3) Linked Arm Tag


Football/Soccer Session Plan Drill (Colour): 1v1 to 1v2 defending progression

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Football/Soccer Session Plan Drill (Colour): 1v1 to 1v2 defending progression
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1v1 to 1v2 defending progression (20 mins)

Each space has a 1v1 or multiple 1v1 exercises going on.

Look to defend properly. Keep Player in front

Progression: move to 1v2 with one attacker and two defenders, force attacker into out of bounds or into cover.

Focus on providing good cover


Football/Soccer Session Plan Drill (Colour): 3v4 def in width of 18

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Football/Soccer Session Plan Drill (Colour): 3v4 def in width of 18
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3v4 def in width of 18 (20 mins)

3v4.

The attackers must dribble accross end line, if defenders win ball and pass out to outside help get point. If attackers combine and dribble across end line then they get a point.

Focus on

-Staying Connected

-forcing into wide areas


Football/Soccer Session Plan Drill (Colour): Phase Play

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Football/Soccer Session Plan Drill (Colour): Phase Play
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Phase Play (20 mins)

7v6 attacking and defending

Focus on keeping everything in front of us,and winning the ball with a good pass out to a wide area for a teammate to create a new attacking option.


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