Football/Soccer Session (Difficult): Preseason 2015 Combination in MF

Profile Summary

Beau Fraser
Name: Beau Fraser
City: Amherst
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic+Tech

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Football/Soccer Session Plan Drill (Colour): Dynamic+Tech
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Dynamic+Tech (15 mins)

Dynamic: Line at each corner dynamic warm up

Patterns: Double Wall pass & 3rd Man Run

Group 1: Mo, Gabby, Miranda, Jenna, OP, Bridget, Murphy, Sierra, Alexa, Syd, Trish, Tia

Group 2: Bals, Narita, Rene, Shannon, Sam, Ali, Rianna, Jenny, Megan, Danielle, Alena, (Other??)


Football/Soccer Session Plan Drill (Colour): Tech Func (A)

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Football/Soccer Session Plan Drill (Colour): Tech Func (A)
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Tech Func (A) (5 mins)

Technical Functional Pattern (B)

1st CM checks for ball, and spins out wide. 2nd CM checks in turns and plays RB (1&2). As this happens 1st CM streches high and central. RB plays wall pass with 3rd CM (3&4). RB plays diagonal to LW who sets ball for RW (5&6). RW plays diagonal to LB (7). Outside players rotate counter clockwise. Repeat.... Switch start point to RB

CP's --Timing of supporting run--When CM doesn't get ball, spin out quickly and support other CM


Football/Soccer Session Plan Drill (Colour): Tech Func (B)

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Football/Soccer Session Plan Drill (Colour): Tech Func (B)
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Tech Func (B) (5 mins)

Technical Functional Pattern (C)

1st CM checks in for ball spins out underneath. LB plays ball into 2nd CM who turns and plays 3rd CM (1&2). 3rd CM lays ball back to 1st CM, who plays RB (3&4). RB plays wall pass with 3rd CM (5&6). RB plays daigonal to LW who sets ball for RW (7&8). RW plays diagonal to LB (9). Outside players rotate counter clockwise. Repeat.... Switch start point to RB

CP's --Quick movement as ball travels--Support advanced CM quickly


Football/Soccer Session Plan Drill (Colour): Tech Func (C)

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Football/Soccer Session Plan Drill (Colour): Tech Func (C)
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Tech Func (C) (5 mins)

Technical Functional (D)

1st CM checks for ball and spins out underneath. LB plays 2nd CM who checks for ball after 1st clears out, and lays ball off to 1st CM (1&2). 1st CM plays ball into 3rd CM who lays ball off to RB (3&4). 3rd CM follows pass and supports RB centrally, as this happens 1st CM overlaps 3rd CM and checks for ball. RB plays wall pass with 1st CM (5&6). RB plays diagonal into LW who sets ball for RW (7&8). RW plays diagonal pass to LB (9). Outside players rotate counter clockwise. Repeat.... Switch start point to RB

CP's --CM's need to work on clearing space for each other--Other CM's need to check into space that the other created--Timing of runs--Supporting other CM's


Football/Soccer Session Plan Drill (Colour): 7v7+3 Possession w/ transission

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Football/Soccer Session Plan Drill (Colour): 7v7+3 Possession w/ transission
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7v7+3 Possession w/ transission (15 mins)

7v7+3 Possession w/ transition

40x30 Grid- Seven players in red outside grid organized by position with three CM's in center. Seven players in green inside defending.

Seven outside players combine and keep possesion with three CM's. When defending team wins ball coach plays in new ball to a CM. After five balls have been used switch outside and inside team. This puts premium on keeping ball for attacking team and for defending team to win ball quickly. (Time each group)

CP's --CM to check over shoulder at all times--Move ball in one or two touch--Take players out of game by breaking the lines (i.e. LCB to RB)

Progression w/ Transition

Same as 1st but when outside team loses ball they must quickly enter grid to win ball back. The team that wins ball back quickly takes same spot on outside. (30 sec.)

CP's -- CM keep ball in transition--Quickly win ball bakc when it turns over--Make field big quickly when winning ball--Communication

END 11v11 on 3/4 Field for 15 min.


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Movement
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Custom Movement
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Pass
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Dribble
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