Football/Soccer Session (U9): Hillsborough SC - U9G Hurricanes - S3 Outside Inside Cut (Elastico)

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Pro-Club: Red Bulls New York Academy

Ashley Thomas, Adult Member

Profile Summary

Ashley Thomas
Name: Ashley Thomas
City: Lawrenceville
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (15 mins)

On Arrivial: Juggling - Height challenge: low juggles, bounce, high juggle, bounce, low juggles

Organization:

As above

Instructions:

Dynamic warm up followed by reaction races

Bouncing on toes facing different directions/ on knees / legs crossed / on belly / jump and high ten

First one to touch coaches hand wins

Coaching Points:

- Be on toes

- Listen for coaches signal

- Reaction time

- Speed of movement


Football/Soccer Session Plan Drill (Colour): Ball Control and Agility Warm-up

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Football/Soccer Session Plan Drill (Colour): Ball Control and Agility Warm-up
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Ball Control and Agility Warm-up

Ball Control and Agility

1 minute - Jog while dribbling the ball with quick touches, changing direction and speed. Do this in a confined space where many changes and touches are necessary.

1 minute - Jog while dribbling the ball with quick touches, changing direction and speed. Do this in a confined space where many changes and touches are necessary.

1 minute - Footwork: Individual touches; Left / Right Foot

1 minute - Footwork: Individual touches; Left / Right Foot; Inside / Outside touches

1 minute - Footwork: Both Feet; Inside / Outside

1 minute - Footwork: Box touches with an outside touch


Football/Soccer Session Plan Drill (Colour): Technical Unopposed

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Football/Soccer Session Plan Drill (Colour): Technical Unopposed
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Technical Unopposed

Organization:

1. 15 x 15 (Change depending on ability and size)

2. 3 groups of 4 players.

3. 1 ball each player.

Instructions:

1. Two Players (A & B) look to dribble at the cone and beat it with the Outside-Inside Cut (Elastico).

2. Once Players A & B dribble and beat the cone, the next two players can go (C & D).

3. When payers are dribbling towards each other make sure they execute the move with the same foot as each other to prevent dribbling into each other. 

Coaching Points:

1. Dribble the ball like Messi.

2. Head up as dribbling.

3. Timing of move.

4. Change of speed out of move.

5. Cut back across Defender Pathway.

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed to Goal

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Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed to Goal
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1 v 1 Opposed to Goal

Organization:

30 x 30

2 groups of 6

Instructions:

1. Yellow player passes and presses the receiving Blue player.

2. The Blue player's aim is to score in either of the two goals.

3. The Yellow player's aim is to win the ball and counter on the opposite single goal.

4. When a goal is scored or a ball is 'dead' the Yellow player then becomes an attacker and the Blue player collects the ball and becomes a defender.

Coaching Points:

1. Attack space ahead (bigger 1st touch).

2. Head up to see defenders position.

3. Protect the ball if continue to dribble (put body between defender and ball).


Football/Soccer Session Plan Drill (Colour): Free play

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Football/Soccer Session Plan Drill (Colour): Free play
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Free play (25 mins)

Depending on numbers and the size of the field we will either play 7v7, 6v6, or have a 3v3 tournament.


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Pass
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Dribble
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Pitch Line 2
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Shaded Pitch Area
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