Football/Soccer Session (U7): Freehold turning (Start Time: 2016-07-26 00:10:00)

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Pro-Club: Red Bulls New York Academy

Dimitri Serrano, Adult Member

Profile Summary

Dimitri Serrano
Name: Dimitri Serrano
City: Monroe Township
Country: United States of America
Rank: Elite – 13 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (20 mins)

Organization:

-Large grid 30x30 yard

- 8 players, 2 in each corner

- 7 cones (4 red, 3 blue)

-Small boxes in each corner 5x5 yards

-2 players per square

-All the balls in the middle

Instructions:

-On "go" one player from each corner will leave their corner to get a cone from the middle, turn and run back to their corner.

-Once cones are gone from the middle, the players may steal cones from other team's corner.

-Players may only take one cone at a time

-Players cannot block another team from getting a cone from the corners.

-First team to get 5 pints in their corner wins, you have to have 5 points not 6 it has to be 5 so that means 2 red cones one blue.

-Then switch player

Coaching Points:

1. Controlled approach

2. Proper technique on turn

3. Bend the knees to create a platform to accelerate

4. Turn into space

5. Encourage to think and how to get 5 points.

Progressions:

Switch the balls for cones, 7 balls in the middle, same game now players win by getting 3 balls to their corner. Same rules same coaching points.


Football/Soccer Session Plan Drill (Colour): Technical unopposed

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Football/Soccer Session Plan Drill (Colour): Technical unopposed
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Technical unopposed (20 mins)

Organization:

25 X 25 area

Each player has a ball

One cone in the middle

Instructions:

On the coaches go all players will go to the middle and take a ball with the Uturn movement. They will dribble with messi touches back to their cone and all 4 players will go to their right.

Coaching Points:

- Drag ball towards you with sole, push it back with inside of foot using the same foot

- Add hop to open up hips

- Push out of feet to plan for next move

- Accelerate after move

Progressions:

Remove middle cone, have players coming in the middle for a drag back competition. Drag back + 2 dribbles, first one to 10 wins


Football/Soccer Session Plan Drill (Colour): Technical opposed

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Football/Soccer Session Plan Drill (Colour): Technical opposed
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Technical opposed (20 mins)

Organization:

As shown

Instructions:

-1v1 attacking player dribbles ball through two gates. When attacking player performs drag back through the second gate defender can come out and win ball. Attacking team keeps track of all goals second for 5 minutes.

-After 5 minutes teams switch and the atttacking team becomes the defending team and defending team becomes the attacking team. Then one more round of 5 minutes

Coaching Points:

- Perfrom drag back at the correct and the correct execution

- Drag ball towards you with sole, push it back with inside of foot using the same foot

- Add hop to open up hips

- Push out of feet to plan for next move

- Accelerate after move

Progressions:

If make drag back during the game situation team gets 2 pts.


Football/Soccer Session Plan Drill (Colour): Free play

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Football/Soccer Session Plan Drill (Colour): Free play
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Free play (20 mins)

Organization:

4v4 at goal

Instructions:

free play

Coaching Points:

Observe players play the game, give coaching points only if necessary


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Movement
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Custom Movement
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Dribble
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