Football/Soccer Session (Moderate): TUWS Preseason 8.5.15 (Start Time: 2015-08-05 08:00:00)

Profile Summary

Keith Cappo
Name: Keith Cappo
City: Drexel Hill, PA
Country: United States of America
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer

Description

First Session of Pre Season.


Football/Soccer Session Plan Drill (Colour): Without Ball

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Football/Soccer Session Plan Drill (Colour): Without Ball
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Without Ball (10 mins)

Set Up: Training triangle, at least 5 yards of space around triangle.

Activities: [1] basic, [2] two in two out, [3] fast feet, [4] opposit feet, [5] two feet T, [6] hopscotch, [7] T bounce, [8] one foot around, [9] shuffle, [10] forward/shuffle around, etc.


Football/Soccer Session Plan Drill (Colour): With Ball and Partner

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Football/Soccer Session Plan Drill (Colour): With Ball and Partner
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With Ball and Partner (15 mins)

Set Up: Training triangle, with ball and partner, at least five yards of space surrounding the triangle.

Activities: Player checks to one side, performs the activity and then circles around the triangle and repeats the activity on the other side. [1] one touch, [2] two touch, [3] touch/backpedal/touch, [4] touch/pullback V, [5] outside foot touch, [6] inside foot touch, [7] inside touch across, [8] volley, [9] volley with different surfaces, [10] agility volley, [11] agility head


Football/Soccer Session Plan Drill (Colour): Transition Rondo

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Football/Soccer Session Plan Drill (Colour): Transition Rondo
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Transition Rondo (15 mins)

Set Up: Size of field and umber of players, but players are divided into two even teams. Dependent upon desired outcome, you can adjust for your needs and level. Balls, pinnies and cones needed.

Organization: Team in possession [black] have all players inside the box. Team without the ball will have at least 2 players on outside of box, and the remainder of players defending inside box. The attacking team maintains possession and gains a point for every 6 consecutive passes. If the defending team wins the ball, they look to play out to one of the players on outside, and that signals full change of psession, and those players come into the box, and at least 2 players from team who lost ball exit the box and get ready on side.

Variations: [1] neutral player, [2] touch limit in possession, [3] change numbers on outside of box.

Coaching Points: Defensive pressure, decision making, accuracy of passes, quick transition, mentality, raising core temperature.


Football/Soccer Session Plan Drill (Colour): Soccer Tennis

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Football/Soccer Session Plan Drill (Colour): Soccer Tennis
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Soccer Tennis (20 mins)

Organisation: Split into pairs, Area: 10x10, cones, balls, tennis nets

Set-Up: Allowed a max. of 3 touches as a team, only 2 touches for one player. Can only bounce once in your half. If a team cannot return it then the other team scores a point or gets the serve. Can serve from ground or volley [change rules depending on desired outcome]

Coaching Points:

Good touch, use of different body parts, speed/agility, communication


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Movement
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Pass
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Pitch Line 2
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