Football/Soccer Session (Moderate): ASE G03 Emerald - In possession in midfield - breaking lines

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description

Objectives:

~ Working on down field progressions -- "Look long; look medium; look short"

~ #6/8/10 spacing in midfield -- "bigger is better"

~ #9 using opposite movement to receive balls into feet


Football/Soccer Session Plan Drill (Colour): Warm Up - 4v1 & 3v1

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Football/Soccer Session Plan Drill (Colour): Warm Up - 4v1 & 3v1
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Warm Up - 4v1 & 3v1 (20 mins)

4v1+ Dynamic

- 2 touch around (right; left)

- Dribble & through (right; left)

- One-touch & through (right;left)

Progress to 3v1


Football/Soccer Session Plan Drill (Colour): 3 Team Rondo

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Football/Soccer Session Plan Drill (Colour): 3 Team Rondo
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3 Team Rondo (25 mins)

Intervals:

3 min work + 1 min rest x 6 reps = 24 min

Setup:

3 teams of 5

(GK work on own)

Grid split into 1/3s -- 25x20 (wider than long; middle zone 10x20)

Activity:

Only defending team can score -- 1 point for winning ball and playing back to central channel; 3 points for scoring in goal behind attackers (small goal with no GK)

Weak side team should send in one midfielder into central zone.

Defending team can send one to deeper zone if they want (prevent long ball).

Coaching Points:

~ Technical details: receive across body, pass to proper foot, open body to field

~ Central player moving opposite of the ball

~ Using up-back-thru to transfer ball safely

~ #2/3 maintaining width


Football/Soccer Session Plan Drill (Colour): Zonal Game - 7v7

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Football/Soccer Session Plan Drill (Colour): Zonal Game - 7v7
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Zonal Game - 7v7 (25 mins)

Setup:

Long, narrow field as shown.

2 teams of 7

2v1 in endzones (2 CBs vs 1 CF)

4v4 in the middle

Activity:

Team scores by getting ball into center forward under control.

Team in possession can use supporting CBs (CF can pressure).

Progression:

+ Score by getting ball into CF and then back to a midfielder

Coaching Points:

~ Can I play directly into CF (skip lines)?

~ Can I play forward to furthest CM?

~ Look for opportunties for up-back-thru


Football/Soccer Session Plan Drill (Colour): Play 7v7

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Football/Soccer Session Plan Drill (Colour): Play 7v7
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Play 7v7 (20 mins)

Both teams in 2-3-1


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Custom Movement
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Pass
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Custom Pass
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Pitch Line 4
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Shaded Pitch Area
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