Football/Soccer Session (U10): Briarcliff Boom / Feints / Week 2.2 (Start Time: 2016-09-17 14:00:00)

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Pro-Club: Red Bulls New York Academy

Sonam Sherpa, Adult Member

Profile Summary

Sonam Sherpa
Name: Sonam Sherpa
City: new york
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Moves to beat a player

Feint/Double Feint


Football/Soccer Session Plan Drill (Colour): Capture the balls-Warm Up 1

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Football/Soccer Session Plan Drill (Colour): Capture the balls-Warm Up 1
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Capture the balls-Warm Up 1

Organization:

1.40 x 40 yard area, set up as shown

2.2 equal teams

3.Balls split between the two teams

4.Two 5 x 5 yard area to hold the balls

5.Two 5 x 5 yard areas that act as prisons

Instructions:

1.Teams are split into two and each have their own half of the area

2.In each half there is a ball holding area and a prison

3.The objective is to ‘CAPTURE’ all the oppositions soccer balls and return these to your holding area

4.When players are in their own half they are safe – when they are in the oppositions half they can be tagged

5.Players cannot be tagged when in the oppositions ball holding area

6.Players cannot be tagged when dribbling a ball back to their half of the field

7.If a player is tagged they must go to prison

8.The only way to get out of prison is if a teammate runs into the prison to tag you

9.When tagged the player is free to walk from prison back to their own half of the field

10.The first team to ‘CAPTURE’ all the balls wins

Coaching Points:

1.Head up

2.Observe defenders position

3.Close control

4.Changes in direction

Progression:

1.P – Players can now be tagged when attempting to dribble the ball back to their half of the field

2.R – Create two ball holding areas so that defender have more space to protect


Football/Soccer Session Plan Drill (Colour): Dribbling Warm Up 2

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Football/Soccer Session Plan Drill (Colour): Dribbling Warm Up 2
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Dribbling Warm Up 2

Warm Up 2

Activity 1-Free dribble

Coaching Points:

Head Up

Lots of touches

Be Creative

Activity 2-Messi Ronaldo Xavi

Coaching Points:

Same as previous

Pinky toe(Messi) Laces at speed(Ronaldo) Turning to get away from pressure(Xavi)

Activity 3-100 touches game

Coaching Points:

Same as previous

Play at speed, tempo

Decision making

Activity 4-Knockout

10 toe taps/10 Foundations to get back in


Football/Soccer Session Plan Drill (Colour): Dribbling with Moves

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Football/Soccer Session Plan Drill (Colour): Dribbling with Moves
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Dribbling with Moves

Organization:

Same grid as previous

Instructions:

1) Players now must dribble and attack cone and perform feint past cone.

Feints-Inside/Outside-Scissors

Coaching Points:

-Head Up

-Execution of move

-Big touch after move away from defender(cone)

Progressions:

-Competition to see how many moves you can do in 1 min?


Football/Soccer Session Plan Drill (Colour): 1v1 game

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Football/Soccer Session Plan Drill (Colour): 1v1 game
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1v1 game

Organization:

3 15x10 yard grids with PUGG goal at the end

Instructions:

1) Players go 1v1 at defender to pugg goal. Play until goal is scored or ball goes out. Next player goes. Quick transitioning activity. Defender stays for 45 seconds.

Coaching Points:

-Head Up

-Attack Defender at speed

-Execution of moves

Progressions:

-Pass from attacker to defender and back to attacker before 1v1

-Conditioned game 3 goal game 1v1 man to man game

-3v3 free play


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization:

30 x 30 area

2 big goals

4 gates

3v3+GKs

Instructions:

Players play normal game. 3 points for a goal. 1 point for dribbling through the gates.

Coaching Points:

Head up to observe space

Be creative-Try moves to beat defenders

Play at speed

Decision Making

Attack front foot of defender

Progressions:

1 point for a move to beat defender

Free play


Football/Soccer Session Plan Drill (Colour): 3v3 Free Play-World Cup Tournament

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Football/Soccer Session Plan Drill (Colour): 3v3 Free Play-World Cup Tournament
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3v3 Free Play-World Cup Tournament

3v3 Free Play


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Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 4
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