Football/Soccer Session (Beginner): 3 Ball Possession

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Am-Club: Lauren Stringer

David Quigg, Adult Member

Profile Summary

David Quigg
Name: David Quigg
City: Arlington
Country: United States of America
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): 3 Ball Possession

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Football/Soccer Session Plan Drill (Colour): 3 Ball Possession
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3 Ball Possession

3 Ball Possession

The Set-up: Divide the team into two groups (red & white). The size of the field will be dependent on the number of players. In a game of 5v5, field should be approximately 20x30 yards. 3 balls are needed.

The Exercise: Games are three minutes long. Red and White both try to maintain possession of as many balls as possible. At the end of three minutes the team that has the fewest balls is given a minor challenge (shuttle run, 10 push up’s, etc).

Focus:

•Communication•Spacing

•Passing & receiving•Transition

•Gaining possession•Shielding

•Fitness

Play three rounds (best of three).


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