Football/Soccer Session (U6): Syosset TOTs 5/17

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Alex Dawson, Adult Member

Profile Summary

Alex Dawson
Name: Alex Dawson
City: Brooklyn
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up TAG

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Football/Soccer Session Plan Drill (Colour): Warm up TAG
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Warm up TAG (15 mins)

Organization:

1 - 30x30

2 - 2 taggers

Instructions:

Turtle Tag - 3 turtle taggers have 1 minute to try and tag as many players as possible. If tagged players lay on their back like a turtle.

2 - Players who have not tagged push the turtle(player) onto their front and now they are back in the game.

Banana Tag - 3 Taggers have 1 minute to try and tag as many players as possible. If tagged players turn into a banana and stand with the their hands in the air pushed together.

2 - Players who havn't been tagged peel the banana (players hands) and now they are back in the game.

Coaching Points:

1 - change of direction

2 - head up

3 - change of speed


Football/Soccer Session Plan Drill (Colour): Numbers

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Football/Soccer Session Plan Drill (Colour): Numbers
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Numbers (15 mins)

Organization:

20x20 area with cones on the border as shown.

Instructions:

Players are all dribbling throughout the space.

At coach command players will dibble to the side that corresponds the number.

Players receive a point once they arrive to the side.

Progression: Allow dribbling with single weakest foot.

Regression:

Start with no soccer balls, jogging arond the area

Allow dribbling with either foot.

Competitive: How few touches does it take to get to the side?

Can you stop your ball exactly on the line, under control and balanced?

Coaching points:

Outside (pinky-toe) for close control.

Laces for fast, longer distance dribbling.

Head up to locate your corner.


Football/Soccer Session Plan Drill (Colour): Burger Bar

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Football/Soccer Session Plan Drill (Colour): Burger Bar
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Burger Bar (15 mins)

Organisation:

1.20 x 20 yard area set up a shown

2.12 players (4 groups of 3) set up as shown

3.12 balls

4.24 cones

5.12 pinnies

Story/Description:

1.All burgers (balls), lettuce (pinnies) and buns (cones) are centrally located in area ‘The Grill’

2.Players take turns to go to go to the grill, get an item and run back to their burger bar

3.Each team must build as many burgers as they can

4.The team with the most complete burgers wins

Coaching Points:

1.Get to the grill quickly

2.Make sure you build a good burger

Developments:

1.P – Players have to flip the burger (throw in the air) before taking it to the burger bar


Football/Soccer Session Plan Drill (Colour): Dribbling Races (if needed)

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Football/Soccer Session Plan Drill (Colour): Dribbling Races (if needed)
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Dribbling Races (if needed) (15 mins)

Organization:

Every player with a ball

Several lines set up as shwon

Instructions:

Dribbling races

Players weave through cones 1 at a time before dribbling back to the start to hig-five partner

First team to go all the way through wins!

Coaching Points:

Close control with the ball

-Try not to touch any cones!

Fast (cheetah) dribbling on your way back to start

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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