Football/Soccer Session (Moderate): Ball Mastery warm up,technique,skill

Profile Summary

Propath  FA
Name: Propath FA
City: Essex
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (20 mins)

Ball manipulation-Turning Session

KEY COACHING POINTS

Awareness

Execution of moves & turns

Play with head up to scan

SET UP

Area 24x24 with 5 small squares & 8 cones spread out in area. Players work in 3’s with 1 player with ball in middle & 2 players on different lines on the outside. Player with the ball is challenged to perform turns & ball manipulation combinations using both feet (perform turns at squares & ball manipulations at cones). Once performed, player with ball passes to team mate on outside & player receiving comes into area & repeats. Players on the outside challenged to always be moving around the area so that player with ball plays with head up. Turns: Inside Cut/Squeeze Turn/Step over inside. Ball Manipulations: V pushes/Rollover stop/Inside outside both feet.

OTHER COACHING POINTS

1. Awareness of ball, space, cones, squares and other players 2. Close control of the ball 3. Lots of touches both feet 4. Changes of direction 5. Changes of speed 6. Execution of moves & turns 7. Bend knees & transfer body weight to turn 8. Accelerate away after turn 9. Play with head up to scan area 10. Quality of pass 11. 1st touch into space.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (20 mins)

Ball matery- Technical session

KEY COACHING POINTS

Awareness of ball, space, team mates & defenders

Execution of moves & turns to create space to pass

Play with head up to scan

SET UP

Area 24x24 split into quarters. 1 x defender is ‘locked’ in each quarter. Remaining players work in pairs with a ball between the pair. Players are challenged to pass & receive with their partner & avoid being tackled by defenders by using turns & ball manipulation moves. Players in a pair are not allowed to be in the same quarter of the area & once a player has passed to their partner they must find a new square. If defender wins the ball they attempt to beat the attacker & stop the ball on outside of the square. Rotate roles of players. Turns: Inside Cut/Squeeze Turn/Step over inside. Ball Manipulations: V pushes/Rollover stop/Inside outside both feet.

OTHER COACHING POINTS

1. Awareness of ball, space, team mates & defenders 2. Close control of the ball 3. Lots of touches both feet 4. Changes of direction 5. Changes of speed 6. Execution of moves & turns to create space to pass 7. Bend knees & transfer body weight to turn 8. Accelerate away after turn 9. Play with head up to scan area 10. Quality of pass 11. Quality of 1st touch 12. When to pass, when to dribble


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

Ball Mastery Skill paractice

KEY COACHING POINTS

Awareness of ball, space, team mate & defenders

Execution of moves & turns to create space to finish

Execution of moves & turns to create space to finish Play with head up to scan

SET UP

Area 24x24 with small goals at each end & pitch divided with a halfway line. Group is divided into 2 x teams of 6, with 3 players in each corner. Ball begins with player in one corner who passes across the area to player in opposite corner. Players then play 2 vs. 2 & pair receiving the ball attempt to score in goal furthest away from them. They cannot score until they have either combined with team mate or crossed the halfway line. If defending pair win the ball they look to score in same way. Once play is dead, players swap ends & next 2 vs. 2 begins. Turns: Inside Cut/Squeeze Turn/Step over inside. Ball Manipulations: V pushes/Rollover stop/Inside outside both feet.

OTHER COACHING POINTS

1. Awareness of ball, space, team mates & defenders 2. Close control of the ball 3. Lots of touches both feet 4. Changes of direction 5. Changes of speed 6. Execution of moves & turns to create space to finish 7. Bend knees & transfer body weight to turn 8. Accelerate away after turn 9. Play with head up to scan area 10. Quality of pass 11. Quality of 1st touch 12. When to pass, when to dribble


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Pass
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Pitch Line 1
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