Football/Soccer Session (U9): Harrison-Rockets-Dribbling/Moves/Evaluation-9/5

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Key Learning Outcomes

-Players will develop the ability to dribble using different parts of their feet.

-Players will understand when each dribblin technique is usefull

-Players will begin to develop moves to beat an opponent with th dribble


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Organization:

10x20 yard area (grid)

Groups of players as shown

Cones (4 different colors matched on each corner)

Instructions:

1.First Player in each groups dribbles out to the line of the three cones;

2. Once the players get begin dribbling in the 3 cone line the coach will call out one of the three corners.

(ie Blue, then both players wold race to he blue corner of the area.

3. One point goes to the team of the quicker player.

Coaching Points:

1) Head Up

2) Quick feet

3) Low center of gravity

4) Explosive movement to the cone that is called

5) Quick thinking/decision making

Progressions:

- Opposite of what coach calls (if flag, go to cone and vice versa)

- Vary the movement around the three cones


Football/Soccer Session Plan Drill (Colour): Main-Theme (Unopposed)

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Football/Soccer Session Plan Drill (Colour): Main-Theme (Unopposed)
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Main-Theme (Unopposed) (15 mins)

Organization:

10 x 20 yard area set up as shown

Instructions:

1. Players divided into an equal number of groups.

2. Each group starts are the Red Gates, they alway finish through the blue gates

3. The first player in line makes eye contact across the grid and dribbles through the blue gates directly opposite them, they they join the line to their left, behind the red gate

PART 1

Messi dribbling, the ball is close to feet played with the three smallest toes and touched every step.

PART 2

Ronaldo dribbling, the ball is a little further out of the feet played with the laces and the movement is quicker (running with the ball)

Coaching Points:

1. Eye contact to start activity

2. Head up to observe the open space

3. Using the proper surface of the foot for each technique

Progressions:

P-Add a cone for a referenc point for moves

P-Add passive defense


Football/Soccer Session Plan Drill (Colour): Main Theme (Semi-Opposed)

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Football/Soccer Session Plan Drill (Colour): Main Theme (Semi-Opposed)
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Main Theme (Semi-Opposed) (15 mins)

Organization:

10x20 yard area (grid)

Groups of players as shown

Cones / Markers / Poles (4 different objects matched on each corner)

Instructions:

Player in the groups dribble toward other player in other side when they approach to the cone they should execute a move(roll, drop shoulder) and dribble on coaches command, it's a race to one of the four corners (which ever coach calls out).

Coaching Points:

1. Control of the ball

2. Head up to observe area

3. Move technique being used

Progressions:

Add movements to different color continuosly on coaches command(red and blue or orange, yellow and blue) players must move to different colors.


Football/Soccer Session Plan Drill (Colour): Main Theme  (Fully Opposed)

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Football/Soccer Session Plan Drill (Colour): Main Theme  (Fully Opposed)
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Main Theme (Fully Opposed) (25 mins)

Organization:

10x20 yard area (grid)

Groups of players as shown

Instructions:

Defenders in one side make a pass to attackers in other side, they must attempt to score in goal using moves (roll, drop shoulder).

If defender recover they score by dribbling end line.

Coaching Points:

1. Control of the ball

2. Head up to observe area

3. Move technique being used

4. Attack at speed

5. First touch positive

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (10 mins)

Organization:

20 x 30 grid

3v3

Instructions:

Players play 3 v 3 must try to attemp to score in 3 goals(2 gates and one pugg goal) if they score by dribbling through gates they get 3 pt in pugg goal they get one pt.

Coaching Points:

1. Control of the ball

2. Head up to observe area

3. Move technique being used

4. Attack at speed

5. First touch positive

Progressions:

Free Play


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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