Football/Soccer Session (U7): glenrock rec day 1

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Pro-Club: Red Bulls New York Academy

Andrew Mcleod, Adult Member

Profile Summary

Andrew Mcleod
Name: Andrew Mcleod
City: EAST ORANGE
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Messi and Ronaldo

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Football/Soccer Session Plan Drill (Colour): Messi and Ronaldo
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Messi and Ronaldo

Organization:

every player has a ball

Instructions:

Players are encouraged to dribble around the area using the correct technique (see CP)

Coaching Points:

1. Pinky toe

2. Touch every step

3. Turn ankle in

4. Head up

Progressions:


Football/Soccer Session Plan Drill (Colour): Messi and Ronald

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Football/Soccer Session Plan Drill (Colour): Messi and Ronald
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Messi and Ronald

Organization:

Every player has a ball. 2 channels gates with red and blue cones.

Instructions:

Players dribble and collect balls to put on their square who ever gets more balls on their squares is the winner. Find gaps.

Coaching Points:

1. Dribble

a. Messi: Outside of foot/Toes down & in/ Light touches close to feet/touch-step

b. Ronaldo: Laces/ Toes down/ Long touches (3-4yds away)

2. While dribbling look forward seeing ball and space at the same time.

3.Concentrate on Technique of touches.

4. Head up and find gaps

Progressions:

Each player has a number, on coaches command (make it visual not verbal) players look to break out of area and score a goal. If they score they get a point back.


Football/Soccer Session Plan Drill (Colour): 1 vs 1 conditioned game

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Football/Soccer Session Plan Drill (Colour): 1 vs 1 conditioned game
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1 vs 1 conditioned game

Organization:

Players are in pairs with 4 target zone in corners.

Instructions:

Players start behind pugg goal when there number is called they need to score in any of the 3 other goals. Game lasts 10 seconds.

Coaching Points:

1. Aggression to win the ball

2. Awareness of space/Defender

3. When to push ball out of feet and when to take smaller touches.

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization:

4 v4

Instructions:

Players partner up must take ball only from partner but they can play as a team, they must score by dribbling through end zone.

Coaching Points:

1. Aggression to win the ball

2. Awareness of space/Defender

3. When to push ball out of feet and when to take smaller touches.

Progressions:

Add goals


Football/Soccer Session Plan Drill (Colour): Free play

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Football/Soccer Session Plan Drill (Colour): Free play
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Free play

Organization:

2 fields, 3 vs 3 where possible

Instructions:

Free play, kick in or dribble in from sides. Corners kicks from your own goal.

Coaching Points:

1. Creating a triangle to create gaps

2. Looking to penetrate gaps off the dribble

Progressions:


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Movement
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Dribble
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Shaded Pitch Area
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