Football/Soccer Session (Moderate): Posession III

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm Up (20min)

fast footwork, stretch (10min)

Juggling in pairs (10min)


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Technical Exercise (15min)

A passes to B and C to D (inside of foot), rt foot, left foot

A-B-C-D each follow their pass on a sprint

Advanced groups use laces to pass, on progression they can use two balls

Cp's-toes up, heel down, lock your ankle, firm pass, sharp first touch, pass and move


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Technical Exercise I (15min)

Passing and Receiving going to goal

A-B-C. C performs a turn and goes to goal, switch patterns

Cp's-Continuation from last exercise, scope area around you, time your run attack the ball and empty space, finish your chances


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Final Activity (25min)

2 teams full numbers (youngers have the coach jump in) Olders 3min-3 touch limit, 2touch, 1 touch, unlimited back to 3 touch

Cp's-use touch limitation to imitate speed of play, scope area around you, sharp passing, receiving and moving to support, game-like intensity


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Small sided Acvity (15min)

3/4 teams in half field going to goals.

Teams must connect 3 passes to score

Cp's-play fast, make good decisions on and off the ball, communicate, sharp passing, receiving and moving.


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