Football/Soccer Session (Moderate): RHS - Comp day - 8v8 (build out of back)

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description

Objectives:

~ Mix up teams and compete

~ Setup formations and constraints to improve building out of back


Football/Soccer Session Plan Drill (Colour): Classroom - competition

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Football/Soccer Session Plan Drill (Colour): Classroom - competition
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Classroom - competition (20 mins)

Redefine "compete"

Competere: To strive together

Would you run faster?

a) by yourself

b) with someone

We define compete as: to strive together

Me vs. You ---> Me with You

(M vs. myself yesterday) WITH (You vs. yourself yesterday)

Compete: To strive together

Competitor: A partner in challenge

Competition: A partnership to challenge

Competitive: To strive to be YOUR best


Football/Soccer Session Plan Drill (Colour): Tech Warm Up

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Football/Soccer Session Plan Drill (Colour): Tech Warm Up
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Tech Warm Up (20 mins)

Technique of the week - Outside Chop

1) Run to middle, change direction, run back (focus on squarely planting feet to change direction)

2) Outside chop - Drive, fake, change direction, explode with ball out of feet

3) Compete -- relay race


Football/Soccer Session Plan Drill (Colour): 4v0->4v1->3v1 Rondos

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Football/Soccer Session Plan Drill (Colour): 4v0->4v1->3v1 Rondos
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4v0->4v1->3v1 Rondos (20 mins)

Intervals:

2 min work + 1 min rest x 8 reps = 24 min

Setup:

10x10 Grids

A) 4v0:

Introduce concepts:

- body open to field

- sharpening

- receive far foot

- communication

B) 4v1:

Rules:

MUST receive ball with foot that is farthest from passer (open body position).

MUST create angle by sliding to nearest cone.

MUST play 2 touch.

MUST say name of who you are passing to.

C) 3v1:

No restrictions. If defender wins ball they switch whoever lost it.


Football/Soccer Session Plan Drill (Colour): 8v8

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Football/Soccer Session Plan Drill (Colour): 8v8
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8v8 (60 mins)

8v8

1-4-2-1 vs. 1-2-2-3


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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