Football/Soccer Session (U10): Briarcliff U10 - Swivel Hips

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James Oates, Adult Member

Profile Summary

James Oates
Name: James Oates
City: Rye
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Organization: All players inside the grid with a ball. Grid size 20x20.

Instructions:

1) Every player with the ball. Work on pull-push within the grid, both feet.

2) Challenge - Dribble inbetween as many players as possible, 1 point for every one that you do.

3) 2 defenders trying to stop players going through the 'gates'. Rest of players attempt to get through the gates for a point. 4 gates, 2 defenders. Cannot go through same gate twice in a row, if defenders knock ball out of sqaure then must do 3 keepie ups before coming back in.

- Can the players keep head up and look to turn away from defender if they come towards them and find a different gate?


Football/Soccer Session Plan Drill (Colour): Practice 1

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Football/Soccer Session Plan Drill (Colour): Practice 1
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Practice 1 (10 mins)

Organization:

Players split in half, 2 attackers v 1 defender. 2 gates to dribble through either side for attacker, if they manage to they get 1 point. If defender wins the ball they must stop the ball on the opposite line for 1 point. 20x20 grid.

Instructions:

- Teams take it in turns to try and score (dribbling through gate), as soon as ball goes out or player scores, next pair goes. Must have ball when they pass the line to count.

- 10 second countdown per match.

Coaching Points:

- Get in line to receive the ball and head up to locate goal

- Recognition of defender (speed of approach)

- Choice of which goal to attack based on defender's pressure

- Quick decision to perform move

- Head up to find goal, seal off defender after move and accelerate to goal

Progressions/Regression:

P - Change players / smaller space.

R - Add goals / bigger space / change players.


Football/Soccer Session Plan Drill (Colour): Practice 2

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Football/Soccer Session Plan Drill (Colour): Practice 2
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Practice 2 (15 mins)

Organization: 3 attackers, 2 defenders. Half pitch. Ball to start with coach next to the goal.

Instructions: Coach plays ball out from goal, defenders to push up and pressure attackers on their first touch. Attackers to play 3v2 and attempt to score on goal.

Coaching Points: Create space, look for best time to pass/swivel hips, be clinical/take your chance when through.

Progressions:

R - Less defenders

P - 3 v 3


Football/Soccer Session Plan Drill (Colour): Practice 3

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Football/Soccer Session Plan Drill (Colour): Practice 3
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Practice 3 (10 mins)

Organization:

- 3v3 tournament - World Cup. Every team plays everyone else. 3-4 minute games.

Instructions:

- 3 goals for every time the ball is put in the net, 1 point for stopping the ball on the end line.

Coaching Points:

- Recognition of time to beat the defender.

- Dont be afraid of trying to beat them, go for it!

Progressions:

- Space bigger / change players on teams.


Football/Soccer Session Plan Drill (Colour): Practice 4

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Football/Soccer Session Plan Drill (Colour): Practice 4
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Practice 4 (15 mins)

Organization: 6v6.

Coaching Points: Coach in game.


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