Football/Soccer Session (U12): Receiving under pressure.

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Christian Galvan, Adult Member

Profile Summary

Christian Galvan
Name: Christian Galvan
City: valley stream
Country: United States of America
Rank: Elite – 14 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Organization:

Groups of 4 to 6

Cones arranged in "Y" shape activity

Instructions:

Middle player checks to one side to receive on back foot

Far player checks to opposite side of middle player to create triangle shape

Middle player plays to far players far foot, who dribbles back to beginning

Players rotate up to next role

Coaching Points:

Check shoulder as ball is travelling

Open body shape when recieving, and head up to observe next action

Play off opposite foot to the one received on, for maximum speed of play

Progressions:

Middle player can chose to support far player after passing for a wall pass, or check away into space.


Football/Soccer Session Plan Drill (Colour): Main theme

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Football/Soccer Session Plan Drill (Colour): Main theme
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Main theme (10 mins)

Organization:

Players in groups of 4 or 5

10 x 20 area

Instructions:

A plays B, who has checked out of central area.

1) C allows ball to be received on far foot, and allows B to touch inside

B plays to D who dribbles to start point, and all players rotate

2) C now comes tight, to force B to receive inside on front foot. When B comes inside, B drops close passing lane again, forcing C to turn back using appropriate turn.

Coaching Points:

Adjustment of D's position as a function of B's movement.

Protecting ball by turning away from the defender if he is tight.

Keeping head up to observe target, and facing forward if defender is loose

Progressions:

B and D combine for a wall pass after hitting target.


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (10 mins)

Organization:

 10 x 20, split into two 10 x 10 grids

1 v 1 plus 1 in each half

Pugg goals at each end

Instructions:

Players play 1 v 1 + 1 in each half, and play to goal.

Coaching Points:

Coordination of movement in attacking half to create triangles, and keep passing lanes open.

High starting position, and timing and quality of check (no pressure on ball, eye contact, etc)

Playing forward early, and with most direct pass possible.

Progressions:

Plus one is restricted to two touches in attacking half, and must play on the end line.


Football/Soccer Session Plan Drill (Colour): Free play

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Football/Soccer Session Plan Drill (Colour): Free play
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Free play (10 mins)

Organization:

3 x 4 teams

30 x 40

Instructions:

2 minute games, or first to score twice

Team coming on triggers game by retrieving ball from their own goal

Coaching Points:

Implement all coaching points from main theme

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
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