Football/Soccer Session (Moderate): Week 7 Session 1

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Ivan Yanez, Adult Member

Profile Summary

Ivan Yanez
Name: Ivan Yanez
City: Pomona
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): WarmUp

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Football/Soccer Session Plan Drill (Colour): WarmUp
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WarmUp (30 mins)

Organization:

-Grid 35 x 40

-Each player with a ball

Activities:

-Dribble, different directions, change speed, different turns (10mins)

-1 v 1 unrestricted, Strech (10 mins)

Coaching Points:

-Comfortable on the ball

-Head up awreness of field

- Passing in 2s or 3s (10 mins)


Football/Soccer Session Plan Drill (Colour): Small Side Activity

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Football/Soccer Session Plan Drill (Colour): Small Side Activity
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Small Side Activity (20 mins)

Organization:

-Grid 25 x 30

-5 vs 3

Actvity:

-Keep Away

-Possessin

-Defending team wins ball give it back to attacking team

-Switch players every 2 minutes

Coaching Points:

-Create Space for yourself

-Passing and receiving technique

-Be ready before you receive ball


Football/Soccer Session Plan Drill (Colour): Expanded Small Activity

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Football/Soccer Session Plan Drill (Colour): Expanded Small Activity
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Expanded Small Activity (25 mins)

Organization:

-Six defenders plus GK, three attackers

-Two small gates as targets

Activity:

-Attacking team Shot on GK, Gk plays out of the back

-Defenders connect 5 passes before findig target

Coaching Points:

-Proper passing and receiving technique,

-create space for yourself,

-play to the leading foot,

-communicate,

-speed of play, intensity

- RB 2, RCB 4, LCB 5, LB 3


Football/Soccer Session Plan Drill (Colour): Fitness

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Football/Soccer Session Plan Drill (Colour): Fitness
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Fitness (15 mins)

Activity:

-Sprint across

-3 sets of 10


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