Football/Soccer Session (Moderate): 15.04.12 UKS12 Indywidualny 02 (Start Time: 2015-04-12 10:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Slalom

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Football/Soccer Session Plan Drill (Colour): Slalom
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Learning Objectives

Technical
Technical
prowadzenie i kontrola piłki
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Slalom (10 mins)

1. Slalom

Dowolnie w ramach rozgrzewki. Jedno kółko slalom, drugie ćwiczenie z piłką.


Football/Soccer Session Plan Drill (Colour): Heading, agility and volleys. Gra głową, zwinność i woleje.

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Football/Soccer Session Plan Drill (Colour): Heading, agility and volleys. Gra głową, zwinność i woleje.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Heading, agility and volleys. Gra głową, zwinność i woleje. (15 mins)

2. Heading, agility and volleys. Gra głową, zwinność i woleje

3x4

2 headers sitting, standing and jumping.


Football/Soccer Session Plan Drill (Colour): 1v1 Dribbling techniques. Zwody.

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Football/Soccer Session Plan Drill (Colour): 1v1 Dribbling techniques. Zwody.
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1v1 Dribbling techniques. Zwody. (15 mins)

3. 1v1 Dribbling techniques. Zwody.

a) step over R, step across L. Nad P i nad od zew. L,

b) step over R, step across R. Nad P i nad od zew. P,

c) step over R, drop left shoulder. Nad P i zwód ciałem L barkiem,

d) touch step over. Nad z dotknięciem piłki.


Football/Soccer Session Plan Drill (Colour): Volley techniques. Techniki uderzenia piłki wolejem.

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Football/Soccer Session Plan Drill (Colour): Volley techniques. Techniki uderzenia piłki wolejem.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Volley techniques. Techniki uderzenia piłki wolejem. (10 mins)

4. Volley techniques. Techniki uderzenia piłki wolejem

a) ins. Wew,

b) half volley. Pół wolej,

c) outs. Zew.


Football/Soccer Session Plan Drill (Colour): Darts. Tarcza.

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Football/Soccer Session Plan Drill (Colour): Darts. Tarcza.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Darts. Tarcza. (15 mins)

5. Darts. Tarcza.

1st zone=1 point. 1wsza strefa=1pkt.

2nd zone=2 points. 2ga strefa=2pkt.

3rd zone=3 points. 3cia strefa=3pkt.

penalty zone=5 points. Karny=5pkt.

a) 1st time ball on ground. Podanie bez przyjęcia piłki podanej po ziemii,

b) 1st time bouncing ball. Podanie bez przyjęcie piłki po koźle,

c) 1st time bouncing ball half volley. Podanie bez przyjęcia piłki po koźle z pół woleja.


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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