Football/Soccer Session (U12): Warm up and Dribbling session

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Idrissa Balde, Adult Member

Profile Summary

Idrissa Balde
Name: Idrissa Balde
City: Merthyr Tydfil
Country: United Kingdom
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer

Description

Working on dribbling accuracy and relating it to game situation.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (5 mins)

Warm up:

Set up with two cones which are ten yards away from each other

Ten players involved in the warm up from two seperate teams

Start up with the heel flicks, knees up's, Side steps which involves both the left and right steps

After each exercise are being completed, they jog bacl down to where they started from.

This warm up should only last up to a munite or two approximately.


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (10 mins)

Beginning of the practice:

This involves eight players from both teams of Blue and Red and with only four balls only dribbling around a circle.

Both teams pick one player to mark by preventing them from dribbling or going past them.

This practice also improves their fitness not only trying to improve their dribbling skills , attacking and their marking or defending abilities.

This can also be related to a game situation as described on the other screen.

Coaching points:

Being able to dribble in a tight corner

How many dribbling skills can you perform 

Dribble with your head up at all times.


Football/Soccer Session Plan Drill (Colour): Progression and game related

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Football/Soccer Session Plan Drill (Colour): Progression and game related
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Progression and game related (10 mins)

Progression:

Making it more of a game situation involving two extra players

5v5 with a total of 10 players on the pitch.

A nut meg will be 5 points with a goal.

An individual goal involving good dribbling skills will be a total of 10 points.

A good team goal involving intrictual passes and dribbling skills will be 7 points.

Dribbling the goal keeper to score will be 4 points.

Coaching points:

When out oof possession, players should move into possession in order to suport the ball carrier so as to progress the play forwards, with a successful dribble.

When receiving the ball, Players need to observe the play in front, So as to decide what to do next their movement.

If it is a dribble, players need to attack with confidence, Movement and speed.

Players should be encouraged to dribble even if it is the right time to or not.

Can the players commit defenders before passing or shooting.

Quality of shooting, pass after a successful dribble..


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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