Football/Soccer Session (Moderate): Spreading Out Session

Profile Summary

Fabrice Gautrat
Name: Fabrice Gautrat
City: GA Rush
Country: United States of America
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 3v1 Warm-up

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Football/Soccer Session Plan Drill (Colour): 3v1 Warm-up
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3v1 Warm-up (5 mins)

4v1 Warm-up:

Rules:

- First team to 5 points

- Player in the middle gets one point if they win the ball or if the ball goes out

- Players on the outside get one point if they connect 4 passes.

Coaching Point: 3 step rule, always supporting your teammate.

Bunch up to win the ball, spread out to keep it!


Football/Soccer Session Plan Drill (Colour): Technical Warm-up

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Football/Soccer Session Plan Drill (Colour): Technical Warm-up
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Technical Warm-up (20 mins)

Technical Warm-up:

I. Ball-Mastery: Pull-push, inside-pull, side swipes, inside-outside cut,

II. Dribbling: How long does it take you to dribble through every gate?

III. Passing & Receiving: Players partner up with one ball at a gate. How many passes can you get in 30 seconds?

- right foot one touch passing, how many passes can you complete

- "" left foot

- right foot two touches

- left foot two touches

- directional touch outside the gate and pass, repeat on other side. Then switch roles of partner.


Football/Soccer Session Plan Drill (Colour): Pass Thru Gates

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Football/Soccer Session Plan Drill (Colour): Pass Thru Gates
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Pass Thru Gates (15 mins)

Passing thru Gate game: 30x40 Yard Grid. 4v4 with one neutral (coach).

Rules:

- 4 minute games

- 3 touches max

- Score by passing thru one of the gates. Once you score in a gate have to score in another gate before scoring in that one again.

- Losing team has fitness

Coaching Points: what must you do before you receive the ball? Peak, why? So you know who is open. When your teammate has the ball what should you do?


Football/Soccer Session Plan Drill (Colour): Two Wide Goals

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Football/Soccer Session Plan Drill (Colour): Two Wide Goals
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Two Wide Goals (15 mins)

40x30 Yard Grid

4v4 game + Neutral (coach)

-3 touches max

Players score by passing thru the gate.

Coaching Points: This game will naturally teach width. If a gate is blocked, what should the offensive team do? Switch the field.


Football/Soccer Session Plan Drill (Colour): 6v6 with Wide Goal Incentives

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Football/Soccer Session Plan Drill (Colour): 6v6 with Wide Goal Incentives
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6v6 with Wide Goal Incentives (20 mins)

6v6 with Two Wide Goal Incentives

Rules: 3 touches max!!

Game #1: Have to dribble or pass thru one of the two gates before you can score.

Game #2: Players get three points if they pass thru the gate, one point if they dribble thru and one point if they score on the big goal

Game #3: Free Play


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