Football/Soccer Session (U14): Pressure, Cover, Balance

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Pro-Club: Red Bulls New York Academy

Konrad Madej, Adult Member

Profile Summary

Konrad Madej
Name: Konrad Madej
City: Garfield
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

2v2 game.

10 x 6 field.

15 minutes.

Instructions:

2v2 Pressure, Cover Game.

Players can not pass red line.

Team with ball will possess untill they can pass to goal.

Team with 4 pass goals wins.

Coaching Points:

Passing- short, medium, through, dividing, meg, chip, no look.

Posture- (attacking) opening of hips to recieve or pass. (defending) which foot forward and how to step.

Positioning- (attacking) moving to show and support. (defending) Pressure, cover

Comunication- Communication between players on offense and defense.

Defending- Pressure and cover


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (25 mins)

Organization:

8v4 Pressure, Cover, balance game.

30x20 field.

25 minues

Instructions:

8v4 Pressure, Cover, balance game.

Offensive team trys to get ball to other side.

10 through passes or 10 stops wins.

Coaching Points:

Passing- short, medium, through

Traping- inside foot, outside foot, laces, or special move.

Posture- (attacking) opening of hips to recieve or pass. (defending) which foot forward and how to step.

Positioning- (attacking) moving to show and support. (defending) Pressure, cover, and balance.

Comunication- Communication between players on offense and defense.


Football/Soccer Session Plan Drill (Colour): Expanded Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Small Sided Game
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Expanded Small Sided Game (25 mins)

Organization:

9v9 Pressure cover balance to goal. game.

80 x 60 field (18 to 18 yard boxes)

25 minutes

Instructions:

Two teams. One trying to keep possesion (red) and other (blue) trying to possess to go to goal.

All teams in middle must use pressure, cover, balance method.

Blue teams needs 10 golas to win. Red team need 10 through balls to win.

Coaching Points:

Passing- short, medium, through, dividing, meg, chip, no look.

Traping- inside foot, outside foot, laces, or special move.

Posture- (attacking) opening of hips to recieve or pass. (defending) which foot forward and how to step.

Positioning- (attacking) moving to show and support. (defending) Pressure, cover, and balance.

Comunication- Communication between players on offense and defense.

Defending- Pressure, cover, balance method


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (25 mins)

Organization:

11 v 11 game

Full Field.

FIFA Rules

25 minutes

Instructions:

Keep pressure, cover, balance method.

Learn from seession and bring into game.

Coaching Points:

Passing- short, medium, through, dividing, meg, chip, no look.

Traping- inside foot, outside foot, laces, or special move.

Posture- (attacking) opening of hips to recieve or pass. (defending) which foot forward and how to step.

Positioning- (attacking) moving to show and support. (defending) Pressure, cover, and balance.

Comunication- Communication between players on offense and defense.


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