Football/Soccer Session (U10): U10 Shielding

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Joel Perales, Adult Member

Profile Summary

Joel  Perales
Name: Joel Perales
City: Meg City, CA
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up (Ball Comfort)

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Football/Soccer Session Plan Drill (Colour): Warm-Up (Ball Comfort)
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Warm-Up (Ball Comfort) (15 mins)

Organization:

-Area as shown (15x10).

-Two teams of Four players.

-Each player has a ball.

Instructions:

-Players dribble their ball inside grid

-Emphasis will be placed on using the Sole-Inside-Outside of foot

Coaching Points:

-Dribbling with the Sole:

a. Use the bottom of the foot

b. To improve control of ball, part under the toes

c. Be gentle while dragging ball. Egg ( ball is an egg do not step on it, roll it smoothly)

-Shielding:

a. Keep body between ball and defender

b Low center of gravity (bend knees slightly)

c.Place arm in "L" shapeon defender to create separation and help balance

d.Use far foot to keep ball away from defender (keep the ball moving)

e.Always look around (scan field) to know where pressure is coming from

Progressions:

-Players go into groups of two players (must be a player with different color jersey)

-Players continue to dribble their own ball.

-When coach calls out a color (ex:Blue)

-Blue team must use shielding technique to protect their ball from opponent

-Red team places light pressure without attempting to win the ball

-Each round last 5 sec

-Start process again,switch roles.


Football/Soccer Session Plan Drill (Colour): Main Theme (Wild Wild West)

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Football/Soccer Session Plan Drill (Colour): Main Theme (Wild Wild West)
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Main Theme (Wild Wild West) (5 mins)

Organization:

1. Four groups of 2 players

2. Each group of two competes vs each other.

3. 5 yd space from white line to cone line.

Instructions:

1. Players stand in position shown.

2. When Coach says "Ready" players bend knees slightly and concentrate on ball

3. When Coach says "Draw" players drag the ball to their side using the sole of the foot.

4. Players play 3 rounds and winner is determined. (if there is a mismacth, change teams)

5. Players that win must celebrate.

Coaching Points:

- Use the sole to drag ball away.

- For better control use part of sole under toes.

- In progression: after dragging ball, head forward to see the space - Use outside or Laces to speed dribble

- Laces (toes down) Outside (Toes down + In)

Progressions:

- When player drags ball away, he must try to dribble with control to his side.


Football/Soccer Session Plan Drill (Colour): MainTheme (1v1 Shield to Score)

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Football/Soccer Session Plan Drill (Colour): MainTheme (1v1 Shield to Score)
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MainTheme (1v1 Shield to Score) (10 mins)

Organization:

1. Area as shown (20x12)

2. Setup of players as shown.

3. All Blue players with the ball to start.

Instructions:

1. Blue player passes the ball between Red players legs.

2. They both run after the ball. Red player uses shielding technique to create space to turn and finish.

3. Red team scores on wide goals.

4. Blue team must score on central goal

5. Switch roles and positions after 2 min.

6. Count points and determine winner after Two rounds

Coaching Points:

1. Keep body between ball and defender

2. Low center of gravity (bend knees slightly)

3. Place arm in "L" shapeon defender to create separation and help balance

4. Use far foot to keep ball away from defender (keep the ball moving)

5. Always look around (scan field) to know where pressure is coming from

6. When opportunity to turn is there, accelarate with Laces or Outside of foot.


Football/Soccer Session Plan Drill (Colour): Conditioned Game (2v2 Shielding)

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Football/Soccer Session Plan Drill (Colour): Conditioned Game (2v2 Shielding)
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Conditioned Game (2v2 Shielding) (15 mins)

Organization:

1. Area as shown (34x20) halfway line at 17 yds.

2. Two teams of 4 players + Gk.

3. 2v2 in each half.

Instructions:

1. Players play 2v2 in each half.

2. Players look to check to ball and use shielding technique to finish.

3. Players must stay in their half.

4. Rotate players after 3 min

Coaching Points:

1. Keep body between ball and defender

2. Low center of gravity (bend knees slightly)

3. Place arm in "L" shapeon defender to create separation and help balance

4. Use far foot to keep ball away from defender (keep the ball moving)

5. Always look around (scan field) to know where pressure is coming from

6. When opportunity to turn is there, accelarate with Laces or Outside of foot.

7. Angle of run to check to the ball


Football/Soccer Session Plan Drill (Colour): conditioned Game

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Football/Soccer Session Plan Drill (Colour): conditioned Game
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conditioned Game (50 mins)

Organization:

60x50 yard field

• 5v5 with GK’s

Instructions:

• Players work in channels – 1v1 on the outside, 3v3 in central area

Coaching Points:

1. Coach players mindset

2. Play in three lines through central area – team shape

3. Play at speed

4. Mobility

Progressions:

• Progress to allow players to break out of areas to create numbers up


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Movement
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Custom Movement
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Pass
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Dribble
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