Football/Soccer Session (Moderate): BPO - Deny Defence of Opponent Time and Space to Build Up

Profile Summary

Steven Spurway
Name: Steven Spurway
City: Carnes Hill
Country: Australia
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): BPO - Deny defence of opponent time and space to build up

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Football/Soccer Session Plan Drill (Colour): BPO - Deny defence of opponent time and space to build up
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BPO - Deny defence of opponent time and space to build up

MAIN MOMENT: BPO.

KEY PRINCIPLE: DENY DEFENCE OF OPPONENT TIME AND SPACE TO BUILD UP.

5W DEFINTION:

WHAT? ALLOWING OPPONENT TIME AND SPACE TO PLAY OUT FROM THE BACK.

WHO? #6, #7, #8, #9, #10, #11.

WHERE? IN OUR FINAL THIRD.

WHEN? WHEN OPPONENTS DEFENDERS HAVE POSSESSION INSIDE THEIR FIRST/DEFENSIVE THIRD WHEN PLAYING OUT FROM THE BACK.

WHY? THIS IS A PROBLEM AS WE ARE NOT PRESSING AS A UNIT TO WIN THE BALL AS CLOSE TO THE OPPONENTS GOAL AS POSSIBLE AS WE ARE NOT PRO-ACTIVE IN BPO.

SESSION OBJECTIVE: IN THIS SESSION I AIM TO IMPROVE PRESSURING AND DISRUPTING POSSESSION OF THE OPPONENTS DEFENDERS WHEN THEY ARE ATTEMPTING TO PLAY OUT FROM THE BACK IN ORDER FOR THEM TO MAKE ERRORS DUE TO PRESSURE BEING APPLIED AND CAPITALISE AS CLOSE AS POSSIBLE TO THEIR GOAL AND SCORE.


Football/Soccer Session Plan Drill (Colour): Passing Practice

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Football/Soccer Session Plan Drill (Colour): Passing Practice
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Passing Practice

* AT LEAST TWO PLAYERS AT STARTING POSITION BEING #3.

* AT COACHES SIGNAL #3 STARTS THE PASSING PRACTICE.

* PASS AND FOLLOW PASS TO NEXT CONE.

* WHEN FOLLOWING PASS, FOLLOW AS IF DEFENDING TO WIN THE BALL BACK.

* CHANGE DIRECTION FROM ANTI-CLOCKWISE TO CLOCKWISE.

PROGRESSION

* 2 BALLS, 3 BALLS TO INCREASE PASSING AND RUNNING SPEED WHEN FOLLOWING BALL.


Football/Soccer Session Plan Drill (Colour): Passing Practice - Progression 1

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Football/Soccer Session Plan Drill (Colour): Passing Practice - Progression 1
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Passing Practice - Progression 1

PROGRESSION 1

* BOUNCE BALL

* #3 TO PASS TO #2, #2 TO BOUNCE BACK TO #3, #3 TO PASS TO #6, #3 MOVES TO CONE #2 AS IF PRESSING TO WIN BALL BACK. SEQUENCE CONTINUES AROUND GRID AS PER ILLUSTRATION.

* CHANGE DIRECTION OF PASS FROM ANTI-CLOCKWISE TO CLOCKWISE.


Football/Soccer Session Plan Drill (Colour): Passing Practice - Progression 2

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Football/Soccer Session Plan Drill (Colour): Passing Practice - Progression 2
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Passing Practice - Progression 2

PROGRESSION 2

* RED PLAYERS #2, #3, #4, #5, #6, #8 AND BLUE PLAYERS #7, #9, #10, #11 POSITION THEMSELVES AS SHOWN.

* AT LEAST TWO PLAYERS AT STARTING POSITION BEING #3.

* AT COACHES SIGNAL #3 STARTS THE PASSING PRACTICE AS SHOWN WITH RED PLAYERS FOLLOWING THEIR PASS TO THE NEXT CONE.

* AS THE BALL MOVES THE BLUE PLAYERS MUST MOVE AS A UNIT AS WELL, KEEPING THEIR RELATIVE DISTANCES THE SAME.

* AFTER PASS 1 THEY MUST BE IN POSITIONS INDICATED BY THE DOTTED ARROWS.

* #7 BLUE MUST BE IN A POSITION WHERE HE CAN PRESSURE BOTH #4 AND #8 WHEN THE BALL IS ON THE OPPOSITE SIDE (EG. #2).

* EVERY NEW PASS ALL BLUE PLAYERS SHIFT AND ADJUST THEIR POSSITIONS.

VARIATION

* CHANGE PASSING PATTERN, PLAYERS TO DO DYNAMIC STRETCHING ON MOVEMENT AFTER PASS TO NEXT CONE.

PROGRESSION

* INCREASE PASSING AND RUNNING SPEED .

* SUDDEN CHANGE OF PASS DIRECTION ON COACH'S CALL (#4 TO #5).

* FREE INSTEAD OF PRESCRIBED PASSING SEQUENCE.


Football/Soccer Session Plan Drill (Colour): Positioning Game

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Football/Soccer Session Plan Drill (Colour): Positioning Game
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Positioning Game

* GRID APPROX. 40 M X 40 M.

* 2 TEAMS BLUE AND RED (7 V 4).

* #1 STARTS THE GAME AND RED MUST TRY AND PASS THE BALL ON THE GROUND TO #22.

* #22 MUST PASS THE BALL BACK TO #1 WHO MUST CATCH THE BALL INSIDE THE 6 YARD BOX TO SCORE A POINT.

* IF BLUE WINS THE BALL THEY TRY TO SCORE (2 OR 3 POINTS FOR A GOAL).

* RESTART WITH #1 IF BALL GOES OUT.

* BLUE TEAM TO PRESS AS A UNIT AS SOON AS #1 RELEASES BALL.

* BLUE TEAM CAN NOT ENTER PENALTY AREA UNTIL #1 RELEASES BALL.

VARIATIONS

* MAKE THE GRID SMALLER/BIGGER.

* FREE/LIMITED TOUCHES FOR RED OUTFIELD PLAYERS.

* FREE/LIMITED TOUCHES FOR #22.


Football/Soccer Session Plan Drill (Colour): Game Training

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Football/Soccer Session Plan Drill (Colour): Game Training
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Game Training (15 mins)

* GRID APPROX. 50M X 50M DIVIDED BY A HALFWAY LINE.

* RED TEAM - #1, #2, #3, #4, #5, #6, #8.

* BLUE TEAM - #7, #8, #9. #10, #11.

* TEAM BEING COACHED IS BLUE.

* RED STARTS WITH #1 IN POSSESSION. THEY PLAY OUT AND TRY TO SCORE BY DRIBBLING ACROSS THE BACKLINE.

* BLUE TEAM TRY TO PRESS AND WIN THE BALL. AS SOON AS THEY WIN THE BALL, THEY TRY TO SCORE AS QUICKLY AS POSSIBLE.

* PLAY ALWAYS RESTARTS WITH #1.

* RED IS NOT ALLOWED TO GO BACK ONCE BALL HAS CROSSED HALFWAY LINE OF GRID.


Football/Soccer Session Plan Drill (Colour): Game Training - Progression 1

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Football/Soccer Session Plan Drill (Colour): Game Training - Progression 1
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Game Training - Progression 1 (15 mins)

PROGRESSION

* WHEN RED PASS THE HALWAY LINE THEY CAN SCORE IN 1 OF THE 3 SMALL GOALS.


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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