Hockey Session (Under 8s): clinic 21/5/2015 deel1

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Vincent Van Elderen, Adult Member

Profile Summary

Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): inleiding

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Hockey Session Plan Drill (Colour): inleiding
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inleiding (15 mins)

trainer vertelt wat er op het programma staat

trainer legt hockey-houding/basis regels even uit

* linkerhand boven+vast/ rechterhand onder+los => door de knieën buigen

* stick: enkel platte kant/ onder de knie houden


Hockey Session Plan Drill (Colour): warm-up

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Hockey Session Plan Drill (Colour): warm-up
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warm-up (15 mins)

duo's tegenover elkaar

1) door het poortje drijven

2) vanaf het poortje spelen naar overkant (+stoppen)

3) drag naar rechts

4) pull back door het poortje

etc


Hockey Session Plan Drill (Colour): combineren

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Hockey Session Plan Drill (Colour): combineren
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combineren (10 mins)

Ballen starten in de hoek

1 = één-twee-drietje via de flank, daarna pass naar binnen

2 = één-twee-drietje door de as naar de goal


Hockey Session Plan Drill (Colour): 1v1 interceptie

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Hockey Session Plan Drill (Colour): 1v1 interceptie
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1v1 interceptie (15 mins)

Goal: snel scoren + interceptie (verdedigen)

Exercise:

A speelt 1/2tje met B, A probeert zo snel mogelijk te scoren in klein doeltje (gerichte push), B probeert de doelpoging te onderscheppen

Rotation:

posities A en B wisselen om

Variations:

A blijft staan zo lang hij scoort

Extra information:

A blijft voor het vierkant, B verdedigt achter het vierkant (veiligheidsmarge)


Hockey Session Plan Drill (Colour): drill2: blocktackle

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Hockey Session Plan Drill (Colour): drill2: blocktackle
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drill2: blocktackle (10 mins)

Goal: learn players to make a nice blocktackle with stick

Exercise:

A passes to B, B runs towards A who makes a clean tackle and continues scoring. A takes position B.

Rotation:

A-B-A

Variations:

start with passive take over, if possible: create 1v1

setup: double exercise

Extra information:

no hitting by defender, just block. run stick on stick (right shoulder/right shoulder)


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Shoot
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Pass
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Pitch Line 2
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Carry
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Custom Carry
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Run
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Custom Run
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