Football/Soccer Session (U10): Rye Brook - Angels (S17)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1. 10 x 15 Area Size.

2. 4 Groups running at the same time.

Instructions:

1. The attacker is looking to get to the cone before the defender.

2. Once the attacker crosses the line the attacker is no longer allowed to change direction and have to get to the cone before the defender.

Coaching Points:

Progressions:

1. Player the game with soccer balls at each players feet.


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (15 mins)

Organization:

1. Area Size 10 x 15.

2. 4 groups running at the same time.

3. 3 Players in each group.

4. 1 Ball per player.

Instructions:

1. Players are encouraged to dribble whilst touching the ball with every stride and keeping their head as they do this.

2. Players start by doing a drag turn on the middle line.

Coaching Points:

1. Dribbling with a touch every step.

2. Keeping head up as much as possible.

3. Use of body to fake.

3. Acceleration out of turn or Stop Start.

Progressions:

1. Players performing the pull push on the middle line and the drag turn on the end line.


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (20 mins)

Organization:

1. 20x20 area

2. Two lines, offense and defense

3. Multiple balls

Instructions:

1. Player B (Defender) passes to Player A (attacker).

2. Player B is looking to win the ball and score in counter goal.

3. Player A is looking to score in either of the two goals.

4. Player B cannot defend until Player A has taken to touches.

Coaching Points:

1. Attack space ahead (bigger 1st touch).

2. Head up to see defenders position.

3. Protect ball if continue to dribble (put body between defender and ball).

Progressions:


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Movement
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Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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Pitch Line 1
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