Football/Soccer Session (U9): Pre game warm up

Club Logo

Pro-Club: Red Bulls New York Academy

Max DuBane, Adult Member

Profile Summary

Max  DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dynamic
Save Image: Football/Soccer Session Plan Drill (Colour): Dynamic

Dynamic (15 mins)

Organization:

1. 20 yards. Each performed out and back.

2. Captains lead.

Instructions:

1. Jog

2. High knees

3. Heels up

4. Skip

5. High skip

6. Shuffle (same direction out and back)

7. Kareokes

8. Defensive shuffle backwards

9. 75% sprint

10. 100% sprint


Football/Soccer Session Plan Drill (Colour): Pre Game Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Pre Game Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Pre Game Warm Up

Pre Game Warm Up (15 mins)

Organization:

1. 12x6 yard area.

2. Three to Four players per area.

3. One ball per group.

Instructions:

1. Four activities. Perfomed twice.

2. One minute per round.

3.

A1. Takeover (right foot only)

A2. Takeover (left foot only)

B1. Give and go

B2. Give and go (one touch only)

C1. Two touch passing- Sprint (first touch must keep ball in your half)

C2. Two touch passing- Sprint (first touch must keep ball in your half and angled diagonally forward)

D1. One touch passing- Sprint

D2. One touch passing- Sprint

Coaching Points:

1. Takeover- Messi touches with pinky toe. One touch per step. Dribbling foot in front of the other.

2. Give and go- Play return pass with the bck foot so the ball doesn't spin away. Sharp movement to get wide.

3. Two touch- First touch out of your feet. If ball is played to feet use the outside of the foot. If ball is wide use inside of the foot touch.

4. One touch- Toe up heel down. Eye on the part of the ball you want to strike. If ball is payed on the ground hit the middle of the ball. If ball is bouncing, hit the top of the ball and lean forward.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL