Football/Soccer Session (Moderate): U13/14 CH - Dribbling 1v1 (Week 4 Session 2)

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Am-Club: Highland Football Club

David Knapp, Adult Member

Profile Summary

David Knapp
Name: David Knapp
City: Asheville
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Dribbling/Footskills

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Football/Soccer Session Plan Drill (Colour): Dribbling/Footskills
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Dribbling/Footskills (10 mins)

Warm Up:

Use dribbling skills to get the players moving and within their skill work incorporate 1v1 attacking footskills


Football/Soccer Session Plan Drill (Colour): 1v1 to gates

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Football/Soccer Session Plan Drill (Colour): 1v1 to gates
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1v1 to gates

Use multiple fields have players play 1v1 to gates. Pass or dribble through gate to score. Initiate game by defender passing ball into attacker, switch sides after a few minutes so that both teams get a chance to attack.

- Progress to making the players dribble through the gate to score 

Coaching points:

- Positive and confident first touch

- Engage the defender by dribbling at them

- Change of direction & Change of speed

- Disguise which way you want to go with move/fake (stab push, scissors, matthews, matthews scissors)

- Based on defender's body position attack their front foot, catch them off balance, and exploit the space behind that defender

- Accelerate after move while cutting off the defender from recovering


Football/Soccer Session Plan Drill (Colour): 2v2 to gates

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Football/Soccer Session Plan Drill (Colour): 2v2 to gates
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2v2 to gates

Players divided into two teams play 2v2. Pass or dribble through gate to score. Initiate game by defender passing ball into attacker, switch sides after a few minutes so that both teams get a chance to attack.

 Main points:

- Recognize when there is space to exploit 1v1

- Positive and confident first touch

- Engage the defender by dribbling at them

- Change of direction & Change of speed

- Disguise which way you want to go with move/fake (stab push, scissors, matthews, matthews scissors)

- Based on defender's body position attack their front foot, catch them off balance, and exploit the space behind that defender

- Accelerate after move while cutting off the defender from recovering

- Try moves, be creative


Football/Soccer Session Plan Drill (Colour): 6v6 to Endzones

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Football/Soccer Session Plan Drill (Colour): 6v6 to Endzones
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6v6 to Endzones (20 mins)

Two teams play 6v6 to endzones, must dribble into endzone to score.

- earn extra points for trying 1v1 footskills

Progression: Remove endzones and play to goals.

Coaching points:

- Recognize 1v1 situation to exploit.

- Move ball quickly to create 1v1.


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (20 mins)

Scrimmage


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Movement
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Custom Movement
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Pass
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Dribble
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Shaded Pitch Area
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