Football/Soccer Session (Beginner): Day 1 of 1v1 Skills Spring Camp

Profile Summary

Fabrice Gautrat
Name: Fabrice Gautrat
City: GA Rush
Country: United States of America
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Station 1: Juggling

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Football/Soccer Session Plan Drill (Colour): Station 1: Juggling
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Station 1: Juggling (15 mins)

Juggling: 1 minute for each progression

1) right foot instep

2) left foot instep

3) middle-middle-inside

4) middle-middle-outside

5) low-low-high (all instep)

6) low-low-high + header

7) low-low-high + shoulder

8) foot/thigh right (one touch)

9) foot/thigh left (one touch)

10 foot/header alt. (one touch)


Football/Soccer Session Plan Drill (Colour): Station 2: Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Station 2: Ball Mastery
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Station 2: Ball Mastery (15 mins)

Ball Mastery:

1) Bells w/ chops, 3xpush 3xpull, side swipes, pull-push, fake shot, inside outside cut, dribble cut, dribble cut w/ U-turn, cruyffs, sole behind-stop bell bell, sole-v bell bell.

2) The hop, cut unders, scissors

3) Sole behind drag, sole v + sole behind, sole outside + sole behind.

4) Juggling.


Football/Soccer Session Plan Drill (Colour): Station 3: First Touch

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Football/Soccer Session Plan Drill (Colour): Station 3: First Touch
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Station 3: First Touch (15 mins)

Station 4: First Touch

Initial set-up: half the group are spread around the outside of the grid with a ball each. They act as servers. The other group is inside. Place random gates around the inside the grid. Vary sizes of these gates to change the challenge for the players.

-switch after 90 seconds

Progressions:

1) players inside receive a pass and look to take their first touch through a gate before playing to a free server on the outside.

2) Players play their first touch through a gate and then pass through a gate to a server.

3) Players receive aerially, and look to use an appropriate surface (chest, thigh, laces) to play through a gate. At times this may require two touches.

Challenges / Questions for Players:

Can you position your body to allow you to play through a gate with one touch?

After this first touch, can you make sure your second touch is 'playable'?

Can servers change their starting postion to allow a pass out through a gate?


Football/Soccer Session Plan Drill (Colour): Station 4: Change of Direction

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Football/Soccer Session Plan Drill (Colour): Station 4: Change of Direction
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Station 4: Change of Direction (15 mins)

Change of Direction Progression:

1) step on, inside cut, outside cut, u-turn cut, sole behind, cruyffs, overs

2) slap cut, outside cut + sole behind drag, over+sole-v+cruyff

Coaching Points: Can you add a fake cut to your cuts? What should you do once you cut the ball.


Football/Soccer Session Plan Drill (Colour): Station 5: Stop n Starts

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Football/Soccer Session Plan Drill (Colour): Station 5: Stop n Starts
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Station 5: Stop n Starts (15 mins)

Stop and Starts:

i. High wave, inside cut-outside cut, stop and go (one or both feet), hip swivel, shimmy, massage,

ii. step on + over, outside cut + sole behind, outside cut + sole behind + drag + over pull through, step on + over + cut under + scissor, cruyff + sole behind, over + sole behind.


Football/Soccer Session Plan Drill (Colour): Stop n Start Game

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Football/Soccer Session Plan Drill (Colour): Stop n Start Game
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Stop n Start Game (25 mins)

Stop n Start + Change of Direction Game:

Defender plays ball to attacker and overlaps. Attacker dribbles with speed and has to score in small goals only after they pass the 6 yard zone. Player has to dribble past big center cone before choosing to go to a goal.


Football/Soccer Session Plan Drill (Colour): Diagonal Target Game + 3v3 Game

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Football/Soccer Session Plan Drill (Colour): Diagonal Target Game + 3v3 Game
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Diagonal Target Game + 3v3 Game (20 mins)

Diagonal Targets Game:

- 2v2+1 in the middle of the field wth two additional players on each team acting as targets

- Olders: may have to play 3v3 +1 in middle. Don't want any players sitting out.

- Players in possession are trying to play one of their targets. Once ball is played they take their position.

- Play 4 minute games. Switch neutrals and make coaching points from observations.

Scoring: (youngers) get one point once they play it into target. Progress to target player needs to keep possession by connecting with one of the teammates to get one point

(Olders) get one point for going from one target to another.

i. progression: Player who plays it into target, other player needs to take target position. All need to be alert and aware of what's going on.

Coaching Points: Players need to utilize space and opening up when target gets the ball. Can they take a good first touch away from pressure? Can they receive with hips open to field?

Finish with 3v3 Target Game


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Custom Movement
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Pass
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Dribble
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Pitch Line 2
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