Football/Soccer Session (U11): Briarcliff Bulldogs U-11 Attacking 1v1

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James Oates, Adult Member

Profile Summary

James Oates
Name: James Oates
City: Rye
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (20 mins)

Organization: 1v1 warm up, in pairs opposite each other. Cone in the middle. 20 yards from play to player to start.

Instructions: Different instructions for players to warm up to and repeat on command. JOg to middle and high 5, sidesteps, high knees, heel flicks, sprints.

Introduce ball between 2. Players to practice passing techniques to each other, dribbling challenges.

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): 1v1 practice

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Football/Soccer Session Plan Drill (Colour): 1v1 practice
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1v1 practice (10 mins)

Organization: 20 x 20 grid, 4 players per grid, 2 at each end.

Instructions: Defenders pass the ball to attackers and run to the opposite cones completing SAQ cones on the way. Moves - feint, scissors, double scissors.

Coaching Points: Positive first touch, timing of move, acceleration.

Progressions: Harder/easier SAQ, Attackers to speed up/slow down, harder moves given to group to perform.


Football/Soccer Session Plan Drill (Colour): 1v1 & 2v2 Gates

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Football/Soccer Session Plan Drill (Colour): 1v1 & 2v2 Gates
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1v1 & 2v2 Gates (10 mins)

Gate Goals

Grid size 20x20, 4 players per grid.

1) Defender passes the ball to the attacker and follows the pass when they touch the ball.

2) 1v1. Attackers attempts to use trick to beat defender and dribble through gate goal for a point. If defender wins the ball they get point. Defender jogs through to the other line (passive)

Coaching Points

1) Positive 1st touch

2) Attack the defender

3) Distance trick is performed

4) Body position/transfer of weight


Football/Soccer Session Plan Drill (Colour): 1v1 fully opposed

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Football/Soccer Session Plan Drill (Colour): 1v1 fully opposed
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1v1 fully opposed (20 mins)

Organization: 2 groups behind cones in corner of their end. Coach in middle with soccer balls.

Instructions: On command of 'go' first player from each line run to the cone opposite them, around it and back to the middle to play 1v1. Coach gives ball to player who is back first. Players then keep playing until ball goes out or goal is scored. 1 point for team that scores.

Coaching Points: Speed, drive at defender at pace using messi touches, set up move, correct timing for move, accelerate after using ronaldo touches, end product.

Progressions: Change groups around (winning groups play each other), increase space, less time to score.


Football/Soccer Session Plan Drill (Colour): 3v3 tournament

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Football/Soccer Session Plan Drill (Colour): 3v3 tournament
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3v3 tournament (30 mins)

Organization: 3v3, 40x30 pitches.

Instructions:

Coaching Points: As before. Can you be positive? Drive at defenders and attempt to beat them - can you choose the right time to do it?

Progressions:


Football/Soccer Session Plan Drill (Colour): 6v6 game

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Football/Soccer Session Plan Drill (Colour): 6v6 game
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6v6 game (10 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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