Football/Soccer Session (U8): Lightning U8 Girls: Dribbling: Week 4 (Start Time: 2015-09-21 17:05:00)

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Pro-Club: Red Bulls New York Academy

Shane Clark, Adult Member

Profile Summary

Shane Clark
Name: Shane Clark
City: Rye Brook, New York
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up - Tag

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Football/Soccer Session Plan Drill (Colour): Warm up - Tag
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Warm up - Tag (15 mins)

Organization:

1 - 30x20

2 - 3 taggers

Instructions:

1 - Turtle Tag - 3 turtle taggers have 1 minute to try and tag as many players as possible. If tagged players lay on their back like a turtle.

2 - Players who havn't been tagged push the turtle(player) onto their front and now they are back in the game.

1 - Banana Tag - 3 Taggers have 1 minute to try and tag as many players as possible. If tagged players turn into a banana and stand with the their hands in the air pushed together.

2 - Players who havn't been tagged peel the banana (players hands) and now they are back in the game.

1 - Shower Tag - 3 Taggers have 1 minute to try and tag as many players as possible. Once tagged the players turn into a shower.

2 - Players who havn't been tagged save the tagged players by washing under their shower.

Coaching Points:

1 - change of direction

2 - head up

3 - change of speed

Progressions:


Football/Soccer Session Plan Drill (Colour): Tom and Jerry

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Football/Soccer Session Plan Drill (Colour): Tom and Jerry
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Tom and Jerry (15 mins)

Organization:

20x30 area

Players in pairs (Tom & Jerry)

1 ball per group

Instructions:

Tom chases Jerry with his mousetrap (ball)

When Jerry goes into his mousehole to hid (coach shouts 'he's in his mousehole'), both Tom and Jerry freeze position.

Jerry makes the mousehole by opening up his legs.

For Tom to catch Jerry (score a point) he must send the mousetrap through the mousehole (pass ball through legs).

Regardless of whether or not they pass it through, players change roles and repeat

Coaching Points:

Keep the mousetrap with you at all time (keep ball close)

Keep looking to see where Jerry runs (head up, observe target)

Try to get as close to Jerry as possible so when he goes into his mousehole it is easier to send the mousetrap in to catch him.

Regressions:

Players can take x amount of steps closer to the mousehouse if struggling to get closer enough to score


Football/Soccer Session Plan Drill (Colour): World Explorer

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Football/Soccer Session Plan Drill (Colour): World Explorer
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World Explorer (15 mins)

Organization:

1. Area as shown (3 zones - each 10x10)

2. Two teams of 4 players - each with a ball

Instructions:

1. Players dribble ball to opponents island and take 1 treasure.

2. Players are encouraged to use turning techniques to dribble back to their island.

3. Each round last 1 min. Team with the most treasures wins the round.

Coaching Points:

1. Ball control (close to feet)

Progressions:

P: Add cones in central zone to represent electric eels, if ball touches cone. Players get electric shock and must drop treasure and return to their own island

P: Add Sea monster attempts to tap players soccer ball, if this occur, players must drop treasure and return to their island.


Football/Soccer Session Plan Drill (Colour): 3v3

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Football/Soccer Session Plan Drill (Colour): 3v3
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3v3 (15 mins)

Organization:

20x30 with 2 small goals

Instructions:

3v3 or 4v4 regular game to expose the skills worked on

Coaching Points:

same as above


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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