Football/Soccer Session (U10): Island tree lady dragons( 1v1 defending)

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Pro-Club: Red Bulls New York Academy

Herve Corde, Adult Member

Profile Summary

Herve Corde
Name: Herve Corde
City: North Woodmere
Country: United States of America
Rank: Elite – 14 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Fencing warn-up(body shape)

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Football/Soccer Session Plan Drill (Colour): Fencing warn-up(body shape)
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Fencing warn-up(body shape) (10 mins)

Organization:

15x20 yard grid dividd in 6 square

2 players per square

Instructions:

To win players must touch opposite players knee.

30 second battle.

Winner play each others.

Coaching Points:

Balance your self on the ball of your foot.

Knee bent leaning forward.

Try to match opposite players knee before engaging.

Progressions:


Football/Soccer Session Plan Drill (Colour): body shape (closing on)

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Football/Soccer Session Plan Drill (Colour): body shape (closing on)
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body shape (closing on) (15 mins)

Organization:

Area 20x30 area divided in two.

2 team of 5 players.

3 cones with a ball on top as shown.

Instructions:

At coaching signal players must run touch the ball with theur hand with out drop in it, run around the blue cone and up to the next red cone.

First player to finish score a point.

Coaching Points:

Quickly close on the ball.

Slow down on the approach.

Bend your knees, lower body.

Run backward around the cone.

Progressions:

Add 2 blue cone and have players schuffle in between attacking 2 balls.


Football/Soccer Session Plan Drill (Colour): 1v1 semi opposed( delay, denied)

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Football/Soccer Session Plan Drill (Colour): 1v1 semi opposed( delay, denied)
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1v1 semi opposed( delay, denied) (15 mins)

Organization:

Same grid as above.

3 group of 4 players.

A lot of the ball.

Instructions:

Defender pass the ball to attacker and must hold him behind the middle line for 5 second.

Coaching Points:

Deny penetration

Speed of approach

Angle of approach force player on to weak side

Faint to tackle to force a mistake

Progressions:

Defender must stop the pass to second attacker behind him.

make it a game count your point.


Football/Soccer Session Plan Drill (Colour): Transition( developped))

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Football/Soccer Session Plan Drill (Colour): Transition( developped))
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Transition( developped)) (15 mins)

Organization:

Same as above

Instructions:

Defender pass the ball to attacker and stop him for crossing the line.

Defender will apply pressure only when attacker receive the ball.

If attacker cross the line he/she got a point, and pass the ball now to next attacker.

Coaching Points:

Transition from attacker to defender.

Speed and angle of approach.

Progressions:


Football/Soccer Session Plan Drill (Colour): conditionned game.

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Football/Soccer Session Plan Drill (Colour): conditionned game.
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conditionned game. (15 mins)

Organization:

Same as above.

3v3 to 3 goals

Instructions:

Player can dribble and score only in their colums or pass to the next one.

Coaching Points:

Do not let the defender get behind you.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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