Football/Soccer Session (U10): Possession

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Pro-Club: Red Bulls New York Academy

Evagelos Vassilaras, Adult Member

Profile Summary

Evagelos Vassilaras
Name: Evagelos Vassilaras
City: New York
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Penetrating Running with the Ball. Head up looking for Goal, Teamates and Defenders


Football/Soccer Session Plan Drill (Colour): Warm UP

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Football/Soccer Session Plan Drill (Colour): Warm UP
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Warm UP (5 mins)

Organization:

Instructions:

6 minutes 20x30 Player moving around familiarizing them with the Field & Ball

1 minute time with 1 point for each cone they go around

Stretch in between


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (30 mins)

Organization:

20x30

Instructions:

Running with the ball down the lanes, using the cones as defender.

Identifying gaps in defense to penetrate

Identifying defenders position

Use body to shield ball / dribble with correct foot to protect ball

Touch every step, pinky toe, head up - when defenders are close

Big touches in space, head up after every touch, take ball in stride (when space is available)

Coaching Points:

Big touch into space

Small Touch closer to cone(defender)

Final Touch Big (Head up)

Touch every step, pinky toe, head up

Progressions:

Depending on skill level may incorporate a move such as feint, scissor, etc.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (10 mins)

Organization:

Instructions:

Must make 5 passes to get a point

Coaching Points:

Position the body in between the ball and opponent

Stay sideways-on to protect the ball and provide balance

Body weight is on the leg nearest to the defender

Extend the arms to feel for the defender and be a bigger obstacle

Head up to observe available options

Progressions:

1 minute to penetrate and score

Regression: Take away rest of cones for more space for less developed Team


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (10 mins)

Organization:

Instructions:

12 min

Coaching Points:

Free play

Bring out point only if neccessary try not to intervine, let the game teach


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