Football/Soccer Session (Mixed age): AYSO - Shooting

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Pro-Club: Red Bulls New York Academy

Stephen Palmer, Adult Member

Profile Summary

Stephen  Palmer
Name: Stephen Palmer
City: New York
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Organization:

1 player, 1 ball

Instructions:

Players look to dribble around area, on the coaches command they stop their ball and they find another ball. As they approach the next ball they must pretend to strike the ball and hold their stance for 2 seconds before dribbling around the area and repeating the process.

Coaching Points:

1. Non-kicking foot alongside ball

2. Body and head over ball

3. Angle of approach to ball

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical

Organization:

Players work in pairs and are 30 yards apart.

Cone with the ball on top is evenly in between the two players.

Instructions:

Players are looking to strike the ball to knock the ball off the cone.

Coaching Points:

1. Locking ankle on contact.

2. Placement of non kicking foot.

3. Stepping into and following through on shot.

4. Angled apporach to ball.

Progression:

Make it a team game

Regressions:

Make a target area instead of having such a small target

Allow players to come closer to the ball


Football/Soccer Session Plan Drill (Colour): Main theme

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Football/Soccer Session Plan Drill (Colour): Main theme
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Main theme

Organization:

20 x 25.

Two goals.

Players positioned as seen in diagram.

Instructions:

Players dribble to the middle cone then look to turn and strike the ball at goal.

Coaching Points:

1. Observation of GK and target to choose striking surface.

2. Ball out of feet after turn for correct observation and apporach.

Progressions:

1. One player starts on the middle cone and Players pass to player on middle cone.

2. Player on middle cone takes 1st touch out of his feet then shots at goal.

3. After the shoot collect the ball and join back of the line.


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play

Organization:

3 vs 3 over 2 fields

4 vs 4 over 1 field with resting team

Instructions:

Free Play

Coaching Points:

1. Positive mentality to scoring - Penetration

2. Support of others during the shot (following in for rebounds)

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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