Football/Soccer Session (Moderate): 4-4-2 Diamond. Combinations and Playing out from the back.

Profile Summary

Matt Parkinson
Name: Matt Parkinson
City: Accrington
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Combination play with the midfield diamond of 4-4-2 diamond.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

1. Pulse raiser - jog across area

2. Dynamic stretches - Lunges, Gates, Ham walks, Twists, Leg Swings,

3. Explosive - Jumps, Sprints, De and Accelerations

4. Change of Direction - numbers/fox n rabbits/

20/30 mins


Football/Soccer Session Plan Drill (Colour): Rondo

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Football/Soccer Session Plan Drill (Colour): Rondo
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Rondo (20 mins)

1st line pass - Near

2nd line pass - Around

3rd line pass - Split lines

How can we combine the 3 to break lines and why do we want to?

When a pass is intercepted, the person who played the pass to them before goes in aswell.

15/20 mins

wap both defenders,

no more than 3 turns in the middle.


Football/Soccer Session Plan Drill (Colour): Diamond combinations

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Football/Soccer Session Plan Drill (Colour): Diamond combinations
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Diamond combinations (30 mins)

1. 2 touch follow pass

2. 2 touch set and pass

3. Side, Back, through

4. Diag, Side, Diag play other way, follow pass

20 mins


Football/Soccer Session Plan Drill (Colour): 4v4 + N

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Football/Soccer Session Plan Drill (Colour): 4v4 + N
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4v4 + N (20 mins)

Rotate positions, transition when lose of ball team uses floates on the sides to keep the ball.

Coaching Points:

Position to receive, and play to switch

Central man, be in a position to play to anybody!

Middle 4, Pressure cover balance, prevent inside pass, shift and communicate.

20/30 mins


Football/Soccer Session Plan Drill (Colour): Pattern of Play

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Football/Soccer Session Plan Drill (Colour): Pattern of Play
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Pattern of Play (20 mins)

1. From Gk - combination through midfield, to a set back by the strikers

2. From CB - combination from one side to go to the other. Go one way then cb or cm switch to fb to score or set striker to score.

Opposed with midfield 3

same patterns but vs opposition. defenders attempt to get a shot off as early as possible, rotate defenders.


Football/Soccer Session Plan Drill (Colour): 3 Goal Game

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Football/Soccer Session Plan Drill (Colour): 3 Goal Game
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3 Goal Game (30 mins)

midfield combinations to score with opposed vs 3 midfielders, Fbs, rotate so all play verses goal, rotate to play on the right as well, can score from anywhere,

man to man pressure, score in 5 seconds of winning the ball, Gk must play short unless high pressure so can attempt a shot.


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