Football/Soccer Session (Moderate): Föstudagurinn 28. mars 2014 (Start Time: 2014-03-28 15:00:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): FIFA 11+ upphitun.

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Football/Soccer Session Plan Drill (Colour): FIFA 11+ upphitun.
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FIFA 11+ upphitun. (15 mins)

FIFA 11+

http://f-marc.com/11plus/exercises/

1) Hlaupa beint áfram. 2x

2) Hlaupa og taka mjaðmahreyfingu út. 2x

3) Hlaupa og taka mjaðmahreyfingu inn. 2x

4) Hlaupa og taka hliðarskref umhverfis félaga. 2x

5) Hlaupa og taka hliðarhopp þannig að axlir félaga mætist. 2x

6) Hlaupa hratt fram um 2 keilur og bakka aftur um eina. 2x

Taka nokkrar hreyfiteygjur til að ljúka upphitun.


Football/Soccer Session Plan Drill (Colour): Spila 5 á 5 + markmenn.

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Football/Soccer Session Plan Drill (Colour): Spila 5 á 5 + markmenn.
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Spila 5 á 5 + markmenn. (15 mins)


Football/Soccer Session Plan Drill (Colour): 4 liða fótbolti.

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Football/Soccer Session Plan Drill (Colour): 4 liða fótbolti.
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4 liða fótbolti. (15 mins)

4 liða fótbolti á einum velli með fjórum litlum mörkum og tveimur boltum. Hvert lið er skipað 2 - 3 leikmönnum sem spila gegn öðru liði, en á sama velli og önnur tvo lið.


Football/Soccer Session Plan Drill (Colour): Skot á milli marka.

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Football/Soccer Session Plan Drill (Colour): Skot á milli marka.
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Skot á milli marka. (15 mins)


Football/Soccer Session Plan Drill (Colour): 7 á móti 4.

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Football/Soccer Session Plan Drill (Colour): 7 á móti 4.
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7 á móti 4. (15 mins)

7 sóknarmenn á móti 4 varnarmönnum. Sóknarliðið skorar með því að ná sendingu á samherja inn í 3x3 m reit. Varnarliðið fær stig í hvert skipti sem það nær boltanum.


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