Football/Soccer Session (Beginner): Italian/MLS 9/14 and Rec+ 9/15

Profile Summary

Giuseppe Funicello
Name: Giuseppe Funicello
City: Norwalk
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ladders

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Football/Soccer Session Plan Drill (Colour): Ladders
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Ladders (10 mins)

One foot each hole

2 feet each hole

bunny hops

lateral

etc

mix it up depending on skill level of kids


Football/Soccer Session Plan Drill (Colour): Dribbling Pairs

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Football/Soccer Session Plan Drill (Colour): Dribbling Pairs
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Dribbling Pairs (10 mins)

Players are paired off, one ball per pair. One players dribbles to cone and back, gives to partner to do the same thing. A lot of repetition. Can use different dribbling exercises as they progress/based on skill level of players. (right foot, left foot, inside outside, soles of cleats)


Football/Soccer Session Plan Drill (Colour): Speed Racer

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Football/Soccer Session Plan Drill (Colour): Speed Racer
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Speed Racer (10 mins)

Players are paired off at one cone, one ball per pair. When coach says go one partner dribbles around the circle until they reach their partner. Then the partner dribbles around as well, staying outsie of the circle and avoiding other racers. First pair to both dribble around circle and sit down, gains a point. Can change up direction, can have them weave in and out of cones depending on age and skill level of group.


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (10 mins)

Players are split into 2 teams on either side of the coach. Coach rolls out a ball and it is a 1v1 until someone scores or the ball goes out of bounds. Can score in either goal, or can assign a goal to a team.


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (15 mins)

Regular game, make two teams and game is live with no restrictions. Encourage players to be creative and try the moves and techniques they learned. DO NOT be afraid to stop the game to coach players and team on positioning and decision-making.

ALL PLAYERS MUST SHAKE EACHOTHER'S HANDS AFTER GAME! Every scrimmage is followed by a talk with all players about todays session and what they learned.

Older players try and juggle for 3 minutes before talk.


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Movement
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Dribble
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