Football/Soccer Session (U14): TECHNICAL - DRIBBLING (PRESSURE FRONT) - ALL AGES (WSSL CAMP) (Start Time: 2014-07-07 09:00:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (20 mins)

Organization:

30x40 yard area

Every player with a ball

Instructions:

- Messi - Pinky toe touches, close, each step

- Ronaldo - Laces touches, longer, sprinting into space

- Xavi - Quick turns to find space

Coaching Points:

- Select the correct movement/dribble/turn

- Select the correct surface to use

- Head up to find space

- Accelerate into space

Progressions:

- Limit touches

- Go for certain time

- Take away points for hitting/running into other players


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (35 mins)

Organization:

- 30x40 yard area

Instructions:

- Players must run through the entire Gauntlet without having their pennie pulled.

Coaching Points:

- Attack defenders with speed/pace

- Look for open space, find the least resistance

- If contained by the defender, use appropriate move/feint to get to next level

- Don't wait for the defender, try to be unpredicatble

Progressions:

- Players must now dribble through the entire area for a point.


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (35 mins)

Organization:

6 cones, 3 lines, 3 to 4 players per area.

Instructions:

- Players dribble to either cone on the middle line and perform the inside/scissors.

Coaching Points:

- Using correct feet to execute move

- Angle of movement feint towards 2 o'clock to 10 o'clock (vice versa for opposite foot)

- Exaggeration of of shoulders and head to help sell the move more

- Head up to observe next course of action

- If wider touch taken with outside foot (might look to pass); if closer touch taken with outside of the foot (might look to seal off the defender and continue forward)

Progressions:

- Addition of semi-opposed pressure (players dribbling at each other)


Football/Soccer Session Plan Drill (Colour): Main Theme III

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Football/Soccer Session Plan Drill (Colour): Main Theme III
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Main Theme III (40 mins)

Organization:

Players split in half, 2 cones where teams start and 1 end zone.

Instructions:

- Teams take it in turns to try and score (dribbling through end zone) as soon as ball goes out or player scores, next pair goes.

- 10 second countdown per "match".

Coaching Points:

- Get in line to receive the ball and Head up to locate goal

- Recognition of defender (speed of approach)

- Choice of which goal to attack based on defender's pressure

- Quick decision to perform move

- Head up to find goal, seal off defender after move and accelerate to goal

Progressions:

- Addition of goals


Football/Soccer Session Plan Drill (Colour): Main Theme IV

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Football/Soccer Session Plan Drill (Colour): Main Theme IV
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Main Theme IV (25 mins)

Organization:

20 x 25.

Two goals.

Players positioned as seen in diagram.

Instructions:

- Player at middle cone receives a pass from from player on the endline.

- Player at middle cone takes a positive touch out of feet, at an angle, to shoot on goal.

- Passer moves to middle cone, shooter retrieves ball and goes to end of the line.

Coaching Points:

- Observation of GK and target to choose striking surface.

- Ball out of feet after turn for correct observation and apporach.

Progressions:

- See next slide


Football/Soccer Session Plan Drill (Colour): Main Theme V

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Football/Soccer Session Plan Drill (Colour): Main Theme V
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Main Theme V (25 mins)

Organization:

20 x 25.

Two goals.

Players positioned as seen in diagram.

Instructions:

- Players dribble to the middle cone then look to turn and strike the ball at goal.

- As player dribbles out, defender comes on from recovery position to apply pressure.

- Play 1v1.

Coaching Points:

- Observation of GK and target to choose striking surface.

- Ball out of feet after turn for correct observation and apporach.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
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