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Football/Soccer Session (Moderate): Overload to Isolate Dispersal Game

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Pro-Club: Player Centered Sports

Sanjeev Parmar

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Sanjeev Parmar
Name: Sanjeev Parmar
City: Ottawa
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Description

Football/Soccer Session Plan Drill (Colour): Warmup

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Football/Soccer Session Plan Drill (Colour): Warmup
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Warmup

2, 3, or 4 players in the box passing in the box depending on numbers. After passing, have to run around a cone and keep your body shape open to the field.

WHEN COACH BLOWS WHISTLE

1. player with the ball dribbles out of the box and passes the ball into the next box (counter clock wise). One player from each box shows for the ball with speed like they would when dropping into the pocket.

2. Up Back Through - follow your pass to receive a set up pass from striker. Striker spins away to create the through ball for the player in the box who's stretched the box and continues the passing in the box with a pass to the striker who spinned off.

3. Up Back Through Diagonal - same as above, but the THROUGH ball is a diagonal ball into the box diagonally opposite

4. Same as above: Up - Back - Through Diagonal - Back - Through

Football/Soccer Session Plan Drill (Colour): Warmup Progression

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Football/Soccer Session Plan Drill (Colour): Warmup Progression
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Warmup Progression

Football/Soccer Session Plan Drill (Colour): 4 v 2 Overload

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Football/Soccer Session Plan Drill (Colour): 4 v 2 Overload
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4 v 2 Overload

4v2 Overload with Left back, Left winger, Centre Back, and CM (#4)

Make 4 passes minimum before distributing ball out to one of the three boxes (ISOLATION)Vertical pass up the flank = 1 pointLateral pass to Fullback  = 1 pointDiagonal ball to the weak side = 2 points

Football/Soccer Session Plan Drill (Colour): ISOLATION

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Football/Soccer Session Plan Drill (Colour): ISOLATION
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ISOLATION

Make 4 passes minimum before distributing ball out to one of the three boxes (ISOLATION)Vertical pass up the flank = 1 pointLateral pass to Fullback  = 1 pointDiagonal ball to the weak side = 2 points

Football/Soccer Session Plan Drill (Colour): Awareness of Overload Isolation

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Football/Soccer Session Plan Drill (Colour): Awareness of Overload Isolation
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Awareness of Overload Isolation

IF YOU CAN FIND THE BOX WITH TWO PLAYERS, YOUR TEAM GETS AN EXTRA POINT

Football/Soccer Session Plan Drill (Colour): Defender combines through cm to transition to atack

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Football/Soccer Session Plan Drill (Colour): Defender combines through cm to transition to atack
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Defender combines through cm to transition to atack

The two CM's on the defensive team split the three boxes to prevent passing channels for the overload team. 

If defensive team wins the ball, they have to play the ball through one of the two cm's on their defensive team to disperse the ball into one of the other three boxes. 

The overload team now becomes the defending team.The defending team all disperses into the three boxes that have been emptied by the team who's receiving the ball as all four players need to sprint into the box with the ball to provide an overload 4 v 2. 

For a moment, the player with the ball, could potentially be in an underload situation due to supporting players being to slow to provide support. 

Football/Soccer Session Plan Drill (Colour): 4v4 to goal

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Football/Soccer Session Plan Drill (Colour): 4v4 to goal
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4v4 to goal

4V4 TO GOAL

If the defending team wins the ball, they play the ball back to #4 CM (Under) to disperse and attack the goal on the counter attack. 

The overload team has to quickly transition into a back three and #4 holding CM.

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