Football/Soccer Session (Moderate): 15.10.22 (Start Time: 2015-10-22 17:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 4 corner warm up. Rozgrzewka na 4 kwadraty.

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Football/Soccer Session Plan Drill (Colour): 4 corner warm up. Rozgrzewka na 4 kwadraty.
Save Image: Football/Soccer Session Plan Drill (Colour): 4 corner warm up. Rozgrzewka na 4 kwadraty.

4 corner warm up. Rozgrzewka na 4 kwadraty. (50 mins)

1. Warm up. Rozgrzewka (20')

a) across the pitch. Wszerz boiska,

b) hold hands behind and run 10m. Trzymanie za ręce z tyłu i bieg 10m,

c) 4 corners warm up. Rozgrzewka 4 kwadraty

- 5 passes in square, stop ball and move clockwise or anti clockwise to the next square. 5 podań w kwadracie, zatrzymujemy piłkę i do następnego kwadratu,

- on whistle pass and follow ball. Na gwizdek podanie i pójście za piłką,

- on whistle pass and run in the other direction. Na gwizdek podanie i bieg w drugim kierunku.

2. Shadow Drill. Cień (10')

3. Rondo. Dziadek (10')

Matys


Football/Soccer Session Plan Drill (Colour): Shuffling across in a back 5. Przesuwanie 5 w obronie.

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Football/Soccer Session Plan Drill (Colour): Shuffling across in a back 5. Przesuwanie 5 w obronie.
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Shuffling across in a back 5. Przesuwanie 5 w obronie. (30 mins)

4. Tactics. Taktyka (30')

a) shuffling across in a back 5. Przesuwanie "5" w obronie,

b) walkthrough long ball. Krok po kroku przesuwanie po dłuższej piłce,

c) throw ins. Auty


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