Football/Soccer Session (Moderate): 04.10.14 U7 (Start Time: 2014-04-10 15:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Whole session. Cały trening.

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Football/Soccer Session Plan Drill (Colour): Whole session. Cały trening.
Save Image: Football/Soccer Session Plan Drill (Colour): Whole session. Cały trening.

Whole session. Cały trening. (60 mins)

1. WARM UP (10')

a) tag

b) ball familiarity- bells, toe taps, pull back and laces, pull back and pass 5'

2. PHYSICAL (15')

a) touch- yellow cone, goal ect. 5'

b) agility and sprint 5'

c) acyclic speed- trafic lights 5'

3. TECHNIQUE (20')

a) passing and receiving 5'

b) running with the ball- triangle, square, diamond ect. 5'

c) shooting 5'

d) 1v1 with shielding 5'

4. GAME (15')

1. ROZGRZEWKA (10')

a) tag 5'

b) obycie z piłką- moja twoja, skip, podeszwa proste, podeszwa podanie 5'

2. MOTORYKA (15')

a) dotykanie- żółty pachołek, bramka itd. 5'

b) zwinność 5'

c) szybkość acykliczna 5'

3. TECHNIKA (20')

a) podania i przyjęcia 5'

b) bieg z piłką na komendę- trójkąt, diament, kwadrat 5'

c) strzały 5'

d) 1v1 ochrona piłki 5'

4. GRA (15')


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Movement
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Custom Movement
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Dribble
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