Football/Soccer Session (Moderate): 15.05.27 (Start Time: 2015-05-27 18:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.

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Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.
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Warm up. Rozgrzewka. (15 mins)

1. Warm up. Rozgrzewka (15')


Football/Soccer Session Plan Drill (Colour): Quickness Drill. Szybkość.

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Football/Soccer Session Plan Drill (Colour): Quickness Drill. Szybkość.
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Quickness Drill. Szybkość. (10 mins)

2. Physical. Przygotowanie fizyczne (10')

a) Quickness. Szybkość.

4x10''

Run between cones. Bieg pomiędzy pachołkami.

Arms in front - run forward. Ręce z przodu - bieg do przodu,

Arms by side - run backwards. Ręce z boku - bieg do tyłu,

Arms above head - stop. Ręce nad głową - stop


Football/Soccer Session Plan Drill (Colour): Rondo 4v2+2. Dziadek 4v2+2.

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Football/Soccer Session Plan Drill (Colour): Rondo 4v2+2. Dziadek 4v2+2.
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Learning Objectives

Technical Tactical
If we loose the ball, try and win it back ASAP. Jeśli tracimy piłkę jak najszybciej odzyskujemy.

Rondo 4v2+2. Dziadek 4v2+2. (10 mins)

3. Rondo 4v2+2. Dziadek 4v2+2. (10')

If the blues win back the ball they play it to the 2 blues in the other square and its 7Bv2R in the right square. Jeśli niebiescy odbiorą piłkę, grają do swoich Zawodników i przebiegają Gramy wtedy 7Nv2C


Football/Soccer Session Plan Drill (Colour): Rondo 3v3+3 Dziadek 3v3+3.

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Football/Soccer Session Plan Drill (Colour): Rondo 3v3+3 Dziadek 3v3+3.
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Rondo 3v3+3 Dziadek 3v3+3. (5 mins)

4. 3v3+3 (5')

Blues try to win the ball back. When they do the Reds defend. 5 passes free, 5 passes 2 touch and 5 passes 1 touch. Niebiescy bronią i jak odzyskają piłkę, wchodzi do środka Drużyna, która straciła piłkę. 5 podań dowolnie, 5 podań na 2 kontakty i 5 podań bez przyjęcia.


Football/Soccer Session Plan Drill (Colour): Shooting drill. Strzelba.

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Football/Soccer Session Plan Drill (Colour): Shooting drill. Strzelba.
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Shooting drill. Strzelba. (40 mins)

5. Shooting drill. Strzelba (15')

6. Game. Gra (10')

7. Set pieces. Stałe Fragmenty Gry (15')


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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